The Jessica Riggs Show: Invisible Illness, Breaking Up With Diet Culture & Living Life On Your Terms
Jessica Riggs, Certified Food & Body Coach, Certified Energy & Light Healer
6 episodes
5 days ago
Our bodies are completely ours, why are we letting anyone else tell us what's best for us? I get it...we are raised to be prim and proper, to smile pretty regardless of how we truly feel. What would your life look like if you wrote the rules? If /you/ decided what is right for /you/? Come hang with me (and my friends) as we chat about: unlearning, Co-Creating a life we are thrilled to wake up to, all the healing and so many modalities, Spirituality and errythang else.
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Our bodies are completely ours, why are we letting anyone else tell us what's best for us? I get it...we are raised to be prim and proper, to smile pretty regardless of how we truly feel. What would your life look like if you wrote the rules? If /you/ decided what is right for /you/? Come hang with me (and my friends) as we chat about: unlearning, Co-Creating a life we are thrilled to wake up to, all the healing and so many modalities, Spirituality and errythang else.
The Jessica Riggs Show: Invisible Illness, Breaking Up With Diet Culture & Living Life On Your Terms
19 minutes 9 seconds
5 years ago
Guilt, Shame, Perfectionism and Forgiveness
Yikes! That title sounds heavy...can we be real, though? Growth sometimes is. Join me as I share some of the tools I have used to untwine bound negative energy.
The Jessica Riggs Show: Invisible Illness, Breaking Up With Diet Culture & Living Life On Your Terms
Our bodies are completely ours, why are we letting anyone else tell us what's best for us? I get it...we are raised to be prim and proper, to smile pretty regardless of how we truly feel. What would your life look like if you wrote the rules? If /you/ decided what is right for /you/? Come hang with me (and my friends) as we chat about: unlearning, Co-Creating a life we are thrilled to wake up to, all the healing and so many modalities, Spirituality and errythang else.
