In this episode, I discuss the pervasive issue of burnout, and I’ll share personal experiences of the past eight months. (It hasn’t all been good!) I’ll address the symptoms, causes, and societal impact of burnout.    I’ll get into the weeds with you on the CRUCIALLY awesome power of mindset and spiritual connection, while I guide you on recognizing burnout in your own life.   I will also introduce practical, faith-based steps to combat burnout and remind you of the importance of resting in  God, maintaining a daily relationship with Him, and prioritizing spiritual health to overcome cyclical stress and  exhaustion. Get ready to learn through my journey of the past 8 months, and get actionable advice for a busy woman like you who is seeking clarity and peace amidst their hectic life!! God bless you! EPISODE TIMESTAMPS 00:00 Introduction and Personal Experience with Burnout 01:54 Understanding Burnout: Symptoms and Causes 08:18 The Importance of Mindset in Combating Burnout 12:36 Practical Steps to Address Burnout 21:10 Spiritual Guidance and the Role of Faith 42:20 Conclusion and Final Thoughts ALL THE THINGS SIMPLE BEAUTY 👇🏼   My YouTube Channel - SUBSCRIBE!   https://youtu.be/-mjMaZJUujQ   Get the “SKIN RESET” Guide -  Is your skin misbehaving? Sign up to get your 9 page guide with simple steps for getting your skin smoother, softer and on track to looking beautiful!   https://jenniferchristopherson.myflodesk.com/skinreset   💻My WEBSITE   https://www.jenniferchristopherson.com   🧖‍♀️My ONLINE PROGRAM -   Learn in a weekend everything you need to know about how to care for your skin- all in one convenient  place with my online program - “Nude Skin”   https://jenniferchristopherson.thrivecart.com/nudeskin/   My Amazon Store Link    For all my skincare and makeup product recommendations-   https://amzn.to/3RcG8JK   Want to listen to my Podcast on Apple or Spotify?   🎧TO LISTEN ON APPLE PODCASTS GO HERE-    https://podcasts.apple.com/us/podcast/beauty-advice-made-simple-skincare-makeup-more-for/id1715968091   🎧TO LISTEN ON SPOTIFY GO HERE -  https://open.spotify.com/show/5WrUdiG8Ntzm3Qyx5fW5R3?si=S1j1o3P3Rae1mTOBFJSkGg ❤️ SUPPORT THE SHOW    Buy me a coffee! ☕️ I always appreciate the extra love (and caffeine!)   https://www.buymeacoffee.com/jenniferchristopherson ⁉️Have a Question? Do you want it to be featured on a video or podcast episode? Do you want me as a guest on your channel or podcast?   Email me-  Info@jenniferchristopherson.com   In Christ,  Xo Jennifer DISCLAIMER All products in this video or mentioned on my podcast were purchased by me for demonstration or review - unless otherwise disclosed. All opinions are my own.  I have been a licensed Esthetician and Makeup Artist for over 20 years. Any products I recommend, I do so wholeheartedly and in good faith. I care about my viewers and only recommend products I personally use, have used, or have researched for ingredients that I know work.  Please note that everyone's skin is different, so ALWAYS patch test or use ANY new product in your makeup or skincare routine - recommended by anyone - with care and caution.