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The Jay Alderton Podcast
Jay Alderton
133 episodes
2 days ago
It’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.
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Self-Improvement
Education
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All content for The Jay Alderton Podcast is the property of Jay Alderton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.
Show more...
Self-Improvement
Education
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#114 - Jays 39 Life Lessons at 39
The Jay Alderton Podcast
1 hour 17 minutes 27 seconds
1 year ago
#114 - Jays 39 Life Lessons at 39

I today’s episode, I’m excited to share 39 important lessons I’ve learned over my 39 years. We’ll dive into tips on how to be happier, grow personally, keep up good relationships, and find success.

What You’ll Learn:

  • Living in the Moment: I’ll talk about why it’s great to enjoy what’s happening right now and not always worry about what’s next.
  • Valuing People: How important it is to care for the relationships in your life because they really make a difference.
  • Always Growing: I encourage everyone to keep learning and growing every day. It never stops!
  • Setting High Goals: Why it’s good to aim high and keep pushing yourself.
  • Making a Difference: I’ll share why it’s important to leave a positive mark on the people around you.
  • Handling Social Media: We’ll discuss how to use social media wisely so it doesn’t take over your life or make you unhappy.
  • Being Real: I’ll talk about the importance of being yourself, especially for your family and kids.
  • Taking Care of Your Health: How looking after your health is one of the best things you can do for yourself.
  • Asking for Help: It’s okay to ask for help when you need it, and I’ll tell you why that’s a strong thing to do.
  • Working Hard: How facing challenges and working hard can really help you grow.
  • Enjoying the Ride: Lastly, I remind you to have fun with what you’re doing and not just focus on the end goal.
The Jay Alderton Podcast
It’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.