How do you align energy, health, and business success without sacrificing balance?
In this episode of The Jared Goetz Show, Jared sits down with Matthew Fink, seasoned entrepreneur and wellness enthusiast, to explore the powerful connections between lifestyle, mindfulness, and long-term achievement.
Matthew opens up about his journey into intermittent fasting, the challenges of building and scaling businesses, and his reflections on what true richness really means. This conversation is packed with practical tools for optimizing energy, building meaningful relationships, and finding clarity in both work and life.
In this conversation, Matthew reveals:
Why intermittent fasting became a cornerstone of his health and clarity
The art of relationship building in entrepreneurship
How to manage stress and align energy with intention
The hidden challenges of manufacturing and scaling operations
Why joy, family, and balance matter more than chasing external success
Timestamps:
00:00 — Intro: Matthew’s journey and early influences
03:15 — Building relationships in business
10:45 — The power of intermittent fasting for energy
18:30 — Managing stress and finding mental clarity
27:50 — Challenges in manufacturing and scaling operations
36:40 — Aligning personal energy with intention
45:15 — Reflections on family, health, and richness
54:30 — The role of joy, laughter, and relationships in success
1:02:00 — Lessons from decades of entrepreneurship
1:12:30 — Closing reflections: enjoying the journey
📚 Resources
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About The Jared Goetz Show
This is where we go deeper. We don’t just talk about achievements—we explore the heart, the mindset, and the sparks that drive extraordinary journeys. If you want the unfiltered truth behind success, you’re in the right place.
