A recent study published by Tufts University found that fewer than 7% of Americans are metabolically healthy. Dr. Sandi Scheinbaum, author of Your Health Coach Will See You Now, is a 75-year-old health coach who inspires others to make lasting lifestyle changes. She joins Janice to discuss why focusing on nutrition, movement, and stress management becomes increasingly important as we age. Dr. Scheinbaum explains how she empowers people to become their own “health detectives,” helping them discover what truly works for their unique bodies. Janice emphasizes that Dr. Scheinbaum’s journey is proof that it’s never too late to take charge of your health and inspire others to do the same. Learn more about your ad choices. Visit podcastchoices.com/adchoices