Gavin Meenan is Ireland’s #1 Men’s Mentor & Coach, Bestselling Author and Father.

Men are in desperate need of becoming more masculine in this modern day, we are currently living in the stage of “Good times Create Weak Men” but how do we prepare ourselves to rise up and lean into our masculine powers?

Gavin dives deep into what happens when you hit rock bottom and overcome the crippling mentality of playing the victim and why every single choice you make has a consequence attached to it.

Expect to learn how to take complete and utter ownership of everything in your life, what it looks like to transition from a boy into a Man, harnessing the power to control your emotions and thoughts, and the masculine traits that make you attractive to everyone around you and knowing when there is a time to be vulnerable & how difficulty & Hardship are necessary for Mental Resilience & Strength along with much more…

Lets Connect: 
Instagram - https://www.instagram.com/jameshempton_/
Twitter - https://x.com/JamesHempton
Youtube - https://www.youtube.com/@jameshempton
Newsletter - https://mailchi.mp/7732fab885a5/helios

Gavin's Instagram - https://www.instagram.com/gavinmeenan/

Episodes You Might Enjoy:

#24 - Luke Mooney - 10 Lessons From Chris Williamson

https://open.spotify.com/episode/3e5xPhJgAoYHSJASalDy5V?si=KVZvPjMuTIOBjQ76wQRafw

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#22 -Jordan B Peterson 12 Rules For Life - Dan Campion & Brian 0'Loughlin

https://open.spotify.com/episode/7K8eyfcN4P0F4q90MgDcJb?si=SOaEcKv6SP-EN-VBcYV3NQ

Chapters _______________________________________00:00 - Intro00:30 - Does Masculinity have a bad reputation in today’s society?02:10 - Healthy ways of expressing Masculine Traits06:30 - Main reasons why men come to Irelands #1 Mens Coach07:30 - Why a lot of Men still feel like Boys11:00 - Fear, lack & Seeking Validation14:00 - Overcoming Victimhood Mentality18:20 - Disempowering habits that are making Men weak19:30 - Beer is making Men more FEMININE22:00 - What happens when you reach rock bottom25:50 - A Man’s semen is his LIFE FORCE [Use Wisely]27:40 - Can you have a healthy relationship with Porn?29:30 - Is Porn giving men something they can’t find in reality?31:10 - Using your creative energy to live a better life31:20 - No Fap, Abstaining from Ejaculation32:30 - Why Men must Give to the World33:30 - Transmuting Sexual Energy34:30 - Prolactin and Dopamine axes post Ejaculation36:30 - A good woman will want the best from her man, A woman will test you39:40 - How childhood traumas & wounds carry into Adulthood41:50 - We are the FIRST Generation to work on healing from past traumas & pain43:00 - How to change your perspective to see Opportunities & Not Problems45:20 - Quote from Davide Dieda on how men should view criticism48:20 - Physical Strength is the foundation of being a Masculine Man50:10 - Developing capability through increasing the demands placed upon yourself51:07 - Difficulty & Hardship to increase Mental Resilience52:30 - Why women find the Masculine Aura attractive54:01 - “Show up for yourself first & then for everyone else”55:05 - Embrace the Cold Seas Dips56:50 - Building Mental Fortitude through involuntary Stress58:20 - “Every single choice you make is going to have a consequence”01:12:25 - When to be Masculine, When to be Feminine01:15:00 - Take Ownership for Everything in Your Life01:16:10 - Stoicism & Creating Self-Control01:20:47 - “Is it right for a man to cry in front of a woman”?01:26:00 - Have friends that criticise you for your betterment01:27:00 - Always Reach Out For Help01:30:00 - Transition of going from Boy to Man01:35:40 - Young men need Role Models01:38:00 - Inner Child Work01:48:10 - Finding your Purpose01:54:00 - Where to find Gavin

Podcast Recorded in Prymal Productions.