Ep70: New Mum - Zero to Marathon in 16 Weeks?

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The James Dunne Show - Running Podcast

James Dunne

70 episodes

5 days ago

James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.

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Health & Fitness

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James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.

Show more...

Health & Fitness

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Ep70: New Mum - Zero to Marathon in 16 Weeks?

The James Dunne Show - Running Podcast

15 minutes 16 seconds

6 years ago

Ep70: New Mum - Zero to Marathon in 16 Weeks?

In this episode of the podcast, I share some advice for Nicole, a new mother, who has the opportunity to run a marathon in 16 weeks time.

The problem is: she's done zero running since childbirth nine months ago!

I wanted to share my thoughts...

Resources:

Jeff Galloway's Run-Walk-Run Method: Ep70: http://www.jeffgalloway.com/training/run-walk/

Join our "Transform Your Running" Facebook Group: https://www.facebook.com/groups/TransformYourRunning/