James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.
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James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.
On this episode of my running podcast, I want to talk about shin splints! Such a painful and frustrating running injury.
This is an audio version of a guest post on the Kinetic Revolution blog from running physio Brad Beer: https://www.kinetic-revolution.com/running-shin-splints/
Here's the episode I mention which talks about return to running plans: https://anchor.fm/thejamesdunneshow/episodes/Ep18-Structuring-a-Return-to-Running-Programme-e1ca3g
This is the FREE return to running programme I usually give runners: http://www.kinetic-revolution.com/running-technique-transition-program/
I hope you find this helpful!
The James Dunne Show - Running Podcast
James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.
