James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.
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James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.
Ep67: How often should us runners be doing our strength and mobility exercises?
The James Dunne Show - Running Podcast
12 minutes 18 seconds
6 years ago
Ep67: How often should us runners be doing our strength and mobility exercises?
How many times per week should us runners be doing our injury prevention workouts?
That’s a question that comes my way from time to time, and the short version of the answer is “little and often” ⚡️
Let me elaborate…
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The James Dunne Show - Running Podcast
James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.
