James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.
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James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.
Ep64: Why Does My Heart Rate Increase Throughout a Steady Run?
The James Dunne Show - Running Podcast
9 minutes 2 seconds
7 years ago
Ep64: Why Does My Heart Rate Increase Throughout a Steady Run?
You may have seen this pattern too: Having finished a steady paced run you notice that your pace stayed reasonably constant, your perceived effort remained even throughout, but your heart rate data shows that your heart rate increased throughout the session.
Sounds familiar?
Let's discuss why that happens,,,
Take a listen and let me know what you think!
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The James Dunne Show - Running Podcast
James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.
