James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.
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James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.
Ep56: Build Running Strength with this Kenyan Hills Workout
The James Dunne Show - Running Podcast
7 minutes 50 seconds
7 years ago
Ep56: Build Running Strength with this Kenyan Hills Workout
As part of my own personal running challenge to run more than 1000m vertical gain each week this month, I'm going to be doing lots of different types of hill workout; Kenyan Hills is one such workout!
In today's episode, I want to give you the details so that you can go and try these Kenyan Hills workouts for yourself...
Take a listen and let me know what you think!
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
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The James Dunne Show - Running Podcast
James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.
