James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.
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James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.
Ep52: June Running Challenge - Looks Like I Need to Find More Hills
The James Dunne Show - Running Podcast
10 minutes 4 seconds
7 years ago
Ep52: June Running Challenge - Looks Like I Need to Find More Hills
I've been thinking about what I can do next month to build upon my "Every day in May" challenge this month... Something I know I lack here in Norfolk is hilly running routes, so I'm going to set myself the challenge next month to try and achieve 1,000 meters vertical gain per week with my running. To some that won't seem like much... but to me it'll be a big step-up and will build some great leg strength!
Are you going to join me?
Here's the hill running research I was talking about: https://www.ncbi.nlm.nih.gov/pubmed/23538293
Take a listen and let me know what you think!
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
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Instagram - www.instagram.com/kineticrev/
Twitter - www.twitter.com/kineticrev/
The James Dunne Show - Running Podcast
James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.
