James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.
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James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.
Ep51: Road, Trail, Grass, Track... Where Should You Run?
The James Dunne Show - Running Podcast
8 minutes 28 seconds
7 years ago
Ep51: Road, Trail, Grass, Track... Where Should You Run?
Today I want to quickly answer a question that has been sent-in by a listener. The question is all about running surface; is it best to run on the road, on trails, on track, grass, or another type of ground?
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Take a listen and let me know what you think!
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The James Dunne Show - Running Podcast
James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.
