What happens when the man who helps artists find their rhythm suddenly loses his own?In this episode, Jake Turner sits down with Jim Gray...founder of Gray Artist Services and a creative force in Nashville’s music scene...for a grounded, real conversation about burnout, panic attacks, overthinking, and the daily habits that rebuild peace.Jim shares how a breakdown became a breakthrough through his Four Ws: Writing, Walking, Weights, and Work. Together, he and Jake explore emotional regulation, leadership, and the tension between high performance and human peace.You’ll learn:*How to recover from chaos without losing momentum.*Why overthinking is the enemy of clarity.*How emotional regulation shapes your relationships and your results.*The Four Ws that keep Jim centered every day.*Why slowing down might be the fastest way to grow.This is a conversation about balance, burnout, and becoming. A reminder that even in chaos, rhythm still exists ...if you have the courage to find it.👉 Subscribe for new weekly episodes diving into faith, mindset, and high-performance living with Jake Turner.Chapters00:00 – Losing Rhythm & Finding Peace06:15 – Panic Attacks & Overthinking14:40 – The Four Ws Framework28:30 – Emotional Regulation & Faith41:50 – Balancing Business with Soul58:00 – The Dark Side of the Music Industry1:10:30 – Money, Mindset & Faith1:35:00 – Pancakes, Purpose & Parenting👉 Follow Jake Turner for more grounded conversations on mindset, purpose, and growth:📸 Instagram — https://www.instagram.com/jakepaulturner📘 Facebook — https://www.facebook.com/jakepaulturner💬 Threads — https://www.threads.com/jakepaulturner🐦 Twitter / X — https://x.com/jakepaulturner▶️ TikTok — https://www.tiktok.com/jakepaulturner💼 LinkedIn — https://www.linkedin.com/jakepaulturner👻 Snapchat — https://www.snapchat.com/@jakepaulturner🎧 Spotify — https://creators.spotify.com/pod/profile/jakepaulturner/🍎 Apple Podcasts — https://podcasts.apple.com/us/podcast/the-jake-turner-podcast/id1845876962🌐 Website — https://www.jakepaulturner.com#jaketurnerpodcast #faith #resilience #mindset #emotionalintelligence #musicbusiness #growth #purpose Disclaimer: This podcast is for educational and inspirational purposes only. It does not constitute medical, psychological, or legal advice. Always seek the guidance of qualified professionals regarding personal or mental health matters. Views expressed by guests are their own.