How do we break up with the DIET MENTALITY cycle?!

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The Itty Bitty Belly Committee

43 episodes

3 days ago

We are the crew keeping it real when it comes to VSG surgery and weight loss. We're here to share the ups and downs of our experience with fun interviews, tips & tricks, and stories from the other side. Our two hosts, Crystal & Staci, have lost a combined weight of 150 lbs while trying to figure it out along the way. Join us while we talk weight loss, murder, aliens, IG influencers, really anything that crosses our minds!

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How do we break up with the DIET MENTALITY cycle?!

The Itty Bitty Belly Committee

1 hour 4 minutes 56 seconds

3 years ago

How do we break up with the DIET MENTALITY cycle?!

Buckle up for this week's episode- we're ranting and raving. Crystal and Staci dive into the idea of continuing to buy into the diet mentality lifestyle AFTER weight loss surgery. We discuss diets we tried before VSG and how we can create a healthier mindset post-op. Listen at your own risk!

Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review!