Coping Mechanisms and how to deal

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/ac/5b/3e/ac5b3e09-13b9-9464-5d81-2a77a59e9c08/mza_17897029427494038359.jpg/600x600bb.jpg

The Itty Bitty Belly Committee

43 episodes

3 days ago

We are the crew keeping it real when it comes to VSG surgery and weight loss. We're here to share the ups and downs of our experience with fun interviews, tips & tricks, and stories from the other side. Our two hosts, Crystal & Staci, have lost a combined weight of 150 lbs while trying to figure it out along the way. Join us while we talk weight loss, murder, aliens, IG influencers, really anything that crosses our minds!

Nutrition

Health & Fitness

RSS

All content for The Itty Bitty Belly Committee is the property of The Itty Bitty Belly Committee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/17615644/17615644-1630264721183-f4f443f9e8a1b.jpg

Coping Mechanisms and how to deal

The Itty Bitty Belly Committee

1 hour 5 minutes 15 seconds

3 years ago

Coping Mechanisms and how to deal

Sometimes life just kicks you straight in the nuts and we all have coping mechanisms that kick in. This week we discuss how life throws things at us and our impulse reactions... aka self soothing with food!

Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review!