Join Richie as she welcomes It Girls Resident Life Coach, Courtney Copelin back for her second episode! This week, we're talking about self development, healing and setting boundaries .

We reference Adam Grant's book, "Give and Take: Why Helping Others Drives Our Success." You can purchase it here.

We also reference an essay by Benjamin Hardy, PhD entitled, "Tell Me What You Say Yes to, and I'll Tell You Who You Are." You can read it for yourself here.You can follow Courtney Copelin @courtneymcopelin on Instagram----This episode was shot and edited in Los Angeles by Sunrun Films: www.sunrunfilms.comEnjoy our Intro/Outro music? That’s thanks to Elpenthe! You can follow him @elpenthe333 or visit his website here: https://www.elpenthe.com