All about your Spine, Neck and Back Issues- Spine Surgeon Dr. Saijyot Raut from One Spine Clinic, Mumbai. #spinehealth #spineinjury #theironikshow On episode 77 of The iRonik Show, we are joined by Dr. Saijyot Raut. He is a spine surgeon associated with One Spine Clinic, Mumbai. In this podcast we talk about improving overall spine health, common neck & back issues. We delve into some ailments like Slip Disc, Cervical and what causes it. Dr. Raut also shares some major accident cases which he has witnessed. A personal favourite from our medical series and I am sure you will love it. Enjoy! Follow Dr. Saijyot Raut on Social Media: Website- https://spinespecialistinmumbai.in/ One Spine Clinic- https://onespine.co.in/our-doctors/dr-saijyot-raut/ Instagram- https://www.instagram.com/drspinetastic/?hl=en LinkedIn- https://www.linkedin.com/in/dr-saijyot-raut-6aa977126/?originalSubdomain=in Follow The iRonik Show and Ronik's Social Media Handles: Instagram (The iRonik Show)- https://www.instagram.com/theironikshow/ Instagram (Ronik)- https://www.instagram.com/ronik.dhar/ Facebook- https://www.facebook.com/theironikshow Twitter- https://twitter.com/ronikdhar LinkedIn- https://www.linkedin.com/in/ronikdhar/ Telegram- https://t.me/theironikshow Spotify: https://open.spotify.com/show/7jfjmpgKN13WRR192QKFRP Apple Podcast: https://podcasts.apple.com/.../the-ironik-show/id1677377507 Timestamp: (0:00)- Trailer (1:34)- Intro (2:52)- Podcast Begins (5:50)- Life of a surgeon (9:13)- Planning for a surgery (17:15)- Handling pressure of patient’s family (20:45)- Spiritual Side of a Surgeon (23:35)- Surgical Errors (26:57)- Concept behind One Spine (30:38)- Structure of Spine (35:50)- Common Issues with Spine (42:04)- Accident Cases (45:04)- Robotics & AI in Spine Surgery (48:20)- Slip Disc Issues (54:27)- How to Prevent Cervical (58:02)- Pain in lower back (1:00:29)- Lifestyle Effect on Spine Health (1:04:02)- What kind of Pillow you should use (1:06:42)- Your posture while working (1:08:11)- Challenging Spine Surgery (1:10:44)- Neurosurgeon and Spine Surgeon (1:14:37)- Chiropractors in India (1:16:47)- Myths around Spine & Back Injury (1:23:20)- End of the Podcast ------------------------------------------------------------------------- The iRonik Show started by Ronik is the ultimate podcast channel bringing topics around entrepreneurship, spirituality, mental & physical wellness, technology, entertainment, leadership & motivation. We aim to bring to you a lot of stories.. stories of success, struggles, failures, grit. We will try to make this channel as informative for you as possible. Viewers comments and guest suggestions are always welcome.