Pro strongman Ken Nowicki sits down with various strength athletes to discuss a multitude of topics to help you unlock your full potential in & out of the gym.
Presented by CERBERUS Strength USA
All content for The Iron Edge is the property of The Iron Edge and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Pro strongman Ken Nowicki sits down with various strength athletes to discuss a multitude of topics to help you unlock your full potential in & out of the gym.
Presented by CERBERUS Strength USA
On this episode Ken sits down with pro strongman, grip expert and the owner of Titan Barbell in Stoneham MA... Eric Dawson (@cookiemonsterstrongman). Ken & Eric talk about how he got into strength sports, his beginnings of being a coach, moving facilities into what is now Titan Barbell, learning to adapt, longevity in strength sports, and a ton more.
As always, you aren’t going to want to miss this!
---------------
Save at Cerberus Strength with code IRONEDGE
---------------
Follow Us On Instagram: https://www.instagram.com/ironedgepodcast
Follow Us On Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iron-edge/id1694013341
Follow Us On Spotify: https://open.spotify.com/show/7zinhh1iFmj9P0rkCngHYl
---------------
Content;
00:00- Intro
00:34- Getting into strength training
01:50- College and first jobs
04:16- Starting the gym in his garage
05:21- Moving the gym into a proper space
11:32- Running/promoting events
15:05- His competitions as an athlete
15:46- Getting into grip competitions
16:52- Longevity in strongman
19:05- In season and off season training
22:50- Growth of strongman events
24:47- Next stage of his career as a promoter
29:14- What events he’s running next
35:48- Learning to adapt in strongman
40:58- How skill is also important in Strongman
42:38- Coaching his athletes to be adaptable
45:50- Advice to opening a gym
47:53- Learn the skill of coaching someone
55:30- His trainers at the gym
58:10- How being involved in different sports impacts the gym
1:01:10- What strength training has taught him
1:05:05- Understanding his strength at a young age and how he processes things
1:14:13- How he has learned to deal with his back issue
1:16:29- What he does for prehab/injury prevention
1:25:23- Where can people find him
The Iron Edge
Pro strongman Ken Nowicki sits down with various strength athletes to discuss a multitude of topics to help you unlock your full potential in & out of the gym.
Presented by CERBERUS Strength USA