In this episode, we dive into the connection between surrender, faith, and fitness. As men, it’s easy to believe strength comes from control—but in God’s kingdom, strength comes from surrender. We’ll talk about how letting go brings peace, how faith calms anxious thoughts, and why treating our bodies as temples is a powerful act of worship. Derek and Tyler share their personal rhythms, struggles, and victories, unpacking what it really means to live well. Whether you’re battling anxiety, building discipline, or simply seeking to grow in your walk with Christ, this episode will challenge you to surrender, trust, and pursue a life that honors God in every area.