Show Notes This podcast explores topics related to eating disorders. While we strive to make each episode as non-triggering and respectful as possible, please be aware that some content may still be sensitive due to the nature of the subject matter.   Liv is currently in rehearsals for a Winter season as a showgirl in Germany. Since graduating Liv has worked both as a showgirl in Europe and a production dancer on a cruise ship.  Having qualified as a personal trainer in her first year of her musical theatre training, Liv’s passion for fitness, nutrition and motivating others manifested into her starting her own business ‘Liv Your Best Life’, encouraging people to do just that.  Having struggled with self worth, body image, over exercise and restriction, Liv has been on a recovery journey utilising tools such as journalling and meditation to live a happier and freer life. Liv discusses the benefits of recovery,  including improved relationships and how it’s impacted her career and life for better. She also shares these thoughts on her podcast ‘Wisdom and Waffle’.  Through recovery, Liv has learnt how to find the joy in everyday life and has the desire to help others through sharing her experiences.   Liv's Socials-  Instagram: @livswaiin and @just.livinmybestlife and @livyourbestlifecoaching Podcast: Wisdom and Waffle    Iris Clinic Socials-  Iris Clinic Socials- Instagram- @irisclinicuk Website- www.irisclinic.co.uk Email- support@irisclinic.co.uk