What happens after you reclaim the power you once feared? In this third step of Theseus’ journey, we follow the young hero as he leaves Epidaurus and travels across the narrow land bridge of the Isthmus — that grey, shimmering strip between two seas. There, he faces two strange and symbolic trials: Sínis, the Pine-Bender, and the Crommyonian Sow. Each encounter reveals a new challenge in the work of self-transformation. Sínis confronts us with the trap of black-and-white thinking — the urge to divide our inner world into “good” and “bad” and call that judgment virtue. But when Theseus survives that tension, he enters a new and more dangerous terrain: the grey space where discernment can easily dissolve into chaos. The Crommyonian Sow, raised by the mysterious Phaea (“the Grey One”), becomes the living image of what happens when our psychic energy turns inward and begins to devour itself. Theseus’ slaying of the Sow is not an act of destruction, but of transmutation — the moment we stop being consumed by our own patterns and learn to reclaim their energy for life. In this episode, we explore: • The Sínis reflex — why judgment feels safe, but keeps us divided • The meaning of the grey path between opposites • The paradoxical symbol of the pig: sacred and profane, nurturing and devouring • How envy, apathy, and repression become our own “Crommyonian Sows” • A reflection on Nelson Mandela as a modern example of the heroic psyche that holds tension and transforms it into compassion This is an episode about nuance, discernment, and the sacred middle way — the path that asks us to see clearly without condemning, and to act wisely without being swallowed by extremes.