Everyone wants to lose weight—few stop to ask why. And even fewer talk about what it’s actually costing them.In this episode, hosts Derek Berkey and Natalie Garland sit down with Dr. Stephen Jones and Keilani Mason, LMHC to explore the less-talked-about side of weight loss: the mental load, the identity shifts, and the pressure that hides beneath good intentions.You’ll hear: – How shame and generational messaging shape our relationship with food – When GLP-1s are the right tool—and when they’...
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Everyone wants to lose weight—few stop to ask why. And even fewer talk about what it’s actually costing them.In this episode, hosts Derek Berkey and Natalie Garland sit down with Dr. Stephen Jones and Keilani Mason, LMHC to explore the less-talked-about side of weight loss: the mental load, the identity shifts, and the pressure that hides beneath good intentions.You’ll hear: – How shame and generational messaging shape our relationship with food – When GLP-1s are the right tool—and when they’...
Rehab Science: Overcome Pain and Heal From Injury | Dr. Tom Walters
The Invigor Medical Podcast
55 minutes
1 year ago
Rehab Science: Overcome Pain and Heal From Injury | Dr. Tom Walters
Dr. Tom Walters delves into the importance of proper movement, strength training and highlights the necessity of physical health, especially as we age. Learn valuable tips for a safe and effective lifestyle! Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical
The Invigor Medical Podcast
Everyone wants to lose weight—few stop to ask why. And even fewer talk about what it’s actually costing them.In this episode, hosts Derek Berkey and Natalie Garland sit down with Dr. Stephen Jones and Keilani Mason, LMHC to explore the less-talked-about side of weight loss: the mental load, the identity shifts, and the pressure that hides beneath good intentions.You’ll hear: – How shame and generational messaging shape our relationship with food – When GLP-1s are the right tool—and when they’...
