In Episode 42 of The Intuitive Health Podcast, Dr Anthony introduces the Clair Senses - an intuitive language, beyond the physical senses, that enables anyone to receive divine messages from Spirit. These senses include Clairvoyance (Clear Seeing), which manifests as visions, images, or symbolic pictures in the mind's eye or dreams; Clairaudience (Clear Hearing), where guidance arrives through an inner voice, powerful song lyrics, repeated phrases, or ringing in the ears; and Clairsenti...

In Episode 41 of The Intuitive Health Podcast, Dr Anthony Rafferty explores self-worth, value, and what it means to connect with yourself as a magical being. This episode delves deep into how childhood conditioning and early experiences can lead us down a path of approval, achievement and responsibility. Whereas, connecting with your innate magic means to lead with heart-centred endeavours, underpinned by your unique soul gifts of intuition and creativity. Tune into this episode to learn how ...

In Episode 40 of The Intuitive Health Podcast, Dr Anthony Rafferty explores the roles and titles we play in our lives and how our soul can sometimes hide behind these constructed veils, which we often create to keep ourselves safe. Dr Anthony discusses how roles can be viewed as costumes necessary for societal structure and orientation, but should never be mistaken for the soul. And when we identify only through our roles and professional achievements, we can become trapped, leading to ...

In Episode 39 of The Intuitive Health Podcast, Dr Anthony Rafferty delves into the wound of responsibility - an energetic imbalance often rooted in childhood experiences, ancestral patterns, and trauma. This wound deeply impacts the solar plexus, our centre of self-worth, value, and personal power, and can manifest in two key ways: under-responsibility, characterised by avoidance, denial, and victimhood often stemming from neglect or overprotection, where accountability was never taught or ta...

If you ever walk into a room and feel like something is off, you are picking up on the energy of that space. Or you meet a person and the vibes are off - you are picking up on their energy. Everything, everywhere and everyone carries energy, and when we don’t cleanse or protect our energy, we can take on and carry things that don’t belong to us. In Episode 38 of The Intuitive Health Podcast, Dr Anthony talks about what good energetic hygiene looks like and shares some practices for cleansing,...

In Episode 37 of The Intuitive Health Podcast, Dr Anthony shines a light on comparison and how comparing ourselves to other can impact our wellbeing and sense of self-worth. The origins of this wound often trace back to childhood experiences, such as craving love and being seen by caregivers; sibling rivalry, or growing up in homes where love felt conditional. Dr Anthony delves into the impacts of comparison, from racing thoughts and anxiety, through to feelings of shame, regret and resentmen...

In Episode 36 of The Intuitive Health Podcast, Dr Anthony Rafferty talks about Conscious Conception - a deeply intentional process through which women can prepare their body, mind and energy field to receive a new soul. A big part of this process is about clearing energetic and ancestral stagnancy in the womb from personal and inherited trauma. However, it also requires a deep look at physical preparation such as stress reduction, gut and hormone health; as well as emotional readiness - chall...

In Episode 35 of The Intuitive Health Podcast, Dr Anthony Rafferty dives deep into the different types of energy that exist, such as sexual energy as a creative life force linked to the sacral chakra; and Kundalini energy - a dormant, potent, and potentially transformative energy at the base of the spine. Dr Anthony explains how you can activate these internal energies, and how to connect with external energetic forces such as Spirit Guides, Ascended Masters, Angels, Power Animals and Ancesto...

In Episode 34 of The Intuitive Health Podcast, Dr Anthony shares what, or who Ancestral Spirit Guides are and how they can show up in your life to show what needs healing and support you on that journey. In this important 'how-to' episode, Dr Anthony delves into three main types of Ancestors: Blood (Biological), Ancestors of the Land, and Spiritual or Soul Ancestors - exploring both the "light" (gifts) and "shadow" (trauma). Dr Anthony also explains how you can connect with your Ancestr...

In Episode 33 of The Intuitive Health Podcast, Dr Anthony sits down with Dr Gemma Newman, a senior partner in a family medical practice, with over 20 years' experience, to explore Jikiden Reiki. The term Jikiden itself means "directly passed down" in Japanese and maintains the original teachings of Mikao Usui Sensei, who discovered this universal life force energy on Mount Kurama. Jikiden Reiki utilises the Reiju process to transmit energy, distinguishing it from Western Reiki. This simple he...

In Episode 32 of The Intuitive Health Podcast, Dr Anthony delves into the profound difference between ego-driven and soul-based decision making. The ego, which is shaped by early conditioning, trauma, and fear, drives choices from a place of anxiety and fear-based narratives. Whereas, the soul is your eternal, wise and most authentic expression of self. The latter communicates through feeling, intuition and inner knowing, seeking truth, alignment, and growth. Unlike the ego's loud demands, th...

Many women are disconnected from their bodies and look to the medical system for support, which is often siloed and doesn't consider at all aspects of what it means to be a woman, from the physical to the energetic and the spiritual. In Episode 31 of The Intuitive Health Podcast, Dr Anthony spoke with Founder of Rooted Feminine Wellness, Michaela, about what regenerative care can look like for women. From womb healing and breast care, through to reproductive health; or just seeing and loving ...

In Episode 30 of The Intuitive Health Podcast, Dr Anthony talks with Fertility Advisor, Ailish Mcevoy about restorative reproductive medicine and how helping women tune into their own bodies is critical to achieving pregnancy success. Many women have a good idea of when their period is due thanks to tracking apps, they might even know when they're ovulating. However, ovarian hormones impact the whole body throughout the entire menstrual cycle, not just when bleeding. Understanding this ...

In Episode 29 of The Intuitive Podcast, Dr Anthony spoke with men’s dating, relationship and intimacy coach, David Chambers, AKA The Authentic Man. From why people cheat, through to avoidance, spirituality and divine purpose; this is a deep-dive into how men can connect with themselves so they can heal and grow. Mature masculinity is not about being a perfect human; it is about having the presence and awareness to notice when something has happened and addressing it. This requires men t...

In Episode 28 of The Intuitive Health Podcast, Dr Anthony spoke with the Founder of Festival Mná and Wellness Coach, Lorraine Hogan. In it, they talked about the lifecycle of the womb from hormones and fertility through to menopause. They also talked about what energetic stagnancy in the throat chakra and heart space looks like and how many of us can be disconnected from our passion and creativity, or even just speaking our truth. Both Dr Anthony and Lorraine are on a journey to help women he...

In Episode 27 of The Intuitive Health Podcast, Dr Anthony spoke with Author, Personal Trainer and Nutritionist, Colman Power about all things food. From non-organic to organic, protein to fibre, grow your own to shop bought - it can be hard to know where to start. In this Episode, Dr Anthony and Colman unpack it all, giving practical tips for how to shop and eat better, avoid nasty chemicals and how to reconnect with the land. If you'd like to take control of your nutrition, check out ...

We are back! In Episode 26, Dr Anthony talks about the throat chakra and how an imbalance in this energetic centre can manifest as wounds of expression. When the throat chakra is under-active, this can look like keeping the peace, people pleasing or not communicating your needs. When it is over-active, it can look like interrupting, over talking or just listening to speak - and not to hear. Tune in to see if any of these behaviours resonate with you in terms of how you communicate and ...

Sound has a powerful vibrational energy that can positively affect the body, mind and soul. From Mantras through to Kirtan, Tantra and Yoga, spiritual practices such as these can help bring people back to their truest selves, calm the mind and open the heart. In Episode 25 of The Intuitive Health Podcast, Dr Anthony chats about the magic of sound, with Irish musician and Kirtan facilitator, Jenny Russell. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer...

In Episode 24 of The Intuitive Health Podcast, Dr Anthony chats with ethnobotanist and research herbalist, Monica Wilde about foraging, wild food and wild living. Wild food is depended on by at least 50% of the world's population and up to 70% in parts of the world affected by war, famine, climate change and intensive agriculture. In Mo's research, she looks at the impact of wild food and wild living on the body, the gut microbiome and how bugs relate to each other at different stages of re...

Trigger warning: This conversation references binge eating and other examples of disordered eating . In Episode 23 of The Intuitive Health Podcast, Dr Anthony talks with Sinead from Intuitive Eating Ireland about her journey with food, becoming a parent and recognising the habits many of us pass onto our children - both positive and negative. In addition to diving into the physical aspects of food consumption, they touch on the mental and emotional aspects that are often overlooked in the he...