Zen lifestyle has been around for centuries in the East but it has only recently been introduced to the West. Zen lifestyle is characterized by simplicity and awareness. It is about being mindful of what you are doing and why you are doing it. The nice thing is you can experience all the benefits associated with “Zen” by making a few small yet powerful changes in your daily routine. On this episode, we dive a little deeper. Living the Zen lifestyle doesn’t have to be difficult or boring. Even small, seemingly insignificant changes to your daily routine can work wonders. The best thing is you can do is use this guide to start experiencing the amazing benefits of the Zen lifestyle right now. Here is a quick recap: Develop your focus Rise early Eat healthy food Make exercise a routine Meditate Simplify your daily activities down to the essentials Keep your environment tidy and clutter-free Finally, remember that you don’t need anything other than the right mindset and consistency to live the Zen way. Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. To schedule a discovery call visit us at https://www.spacesdesignstudio.com Passionate about interiors and wellness Join Our Interior Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog Social media https://www.instagram.com/p/C04QxaOOEO-/?igshid=MzRlODBiNWFlZA== Join our Interior Design 2 Two Day Workshop in Morristown , NJ In April and May 2024 https://ofcourseinteriordesignacademy.com/interior-design-workshop/ Teen Interior Design Online Summer Camp - Registration Deadline : May 15th, 2024 June, July, August https://ofcourseinteriordesignacademy.com/teen-interior-design-camp/