Have you ever said something like, “Good job eating your broccoli!” or “Just two more bites and then you can have dessert”? It probably felt supportive, encouraging, or like you were helping your child eat well. But what if those well-meaning bribes, praise, and rewards are actually making mealtimes harder and disconnecting your child from their own body cues? In this episode of The Intentional Table, we’re looking at why praise and rewards seem like they work in the moment, but often backfir...
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Have you ever said something like, “Good job eating your broccoli!” or “Just two more bites and then you can have dessert”? It probably felt supportive, encouraging, or like you were helping your child eat well. But what if those well-meaning bribes, praise, and rewards are actually making mealtimes harder and disconnecting your child from their own body cues? In this episode of The Intentional Table, we’re looking at why praise and rewards seem like they work in the moment, but often backfir...
When it feels like candy is everywhere this time of year—trunk-or-treats, class parties, after-practice bags—it can start to feel overwhelming. You might be okay with your child having some candy, but when it’s constant, it’s hard to know how to handle it without going overboard or setting up food battles. In this episode of The Intentional Table, I’m sharing exactly how to navigate Halloween candy so your child can enjoy it - without guilt, shame, sneaking, or power struggles. We’ll talk ab...
The Intentional Table
Have you ever said something like, “Good job eating your broccoli!” or “Just two more bites and then you can have dessert”? It probably felt supportive, encouraging, or like you were helping your child eat well. But what if those well-meaning bribes, praise, and rewards are actually making mealtimes harder and disconnecting your child from their own body cues? In this episode of The Intentional Table, we’re looking at why praise and rewards seem like they work in the moment, but often backfir...
