The Intentional Mind ™ Podcast - Career Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professi
Ang Barnard | Career Coach | Communications Consultant | Speaker
100 episodes
15 hours ago
Do you feel like you were meant for more? Want to do work that is more meaningful to you? Want to be more intentional with your life in general? If so, this is the podcast for you!
The Intentional Mind Podcast is a weekly podcast that helps ambitious, purpose-driven people intentionally design a life they’re excited about using the power of their subconscious mind (hello neuroscience), FAITH and energy.
No more just going through the motions, doing things that don’t light you up, procrastinating galore and waiting to feel ready.
LET'S USE THE GIFTS GOD GAVE US, set intentional life goals, get focused and have MORE FUN doing what matters most to us so at the end of it all we have no regrets!
Here, we talk about all things intentionality, like how to simplify your life to honor what is most important to you, vision casting, developing the right mindset, habits and environment and of course, generating positive energy everywhere you go!
Every Thursday, you’ll receive an inspiring story and strategies you can use to stop playing small and start BEING the person you’re meant to be.
The show is hosted by Angela Barnard, a multi-passionate brain nerd, faith-filled Intentional life coach, tiny house dweller, world traveler and NLP (Neuro-linguistic Programming) Practitioner.
Subscribe and leave with a dose of inspiration and action tips you can start implementing today!
Connect with Ang @angbarnard on Instagram
Join The Intentionalists Community:
www.facebook.com/groups/3536740543108637
Work with Ang
www.angbarnard.com/workwithme
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Do you feel like you were meant for more? Want to do work that is more meaningful to you? Want to be more intentional with your life in general? If so, this is the podcast for you!
The Intentional Mind Podcast is a weekly podcast that helps ambitious, purpose-driven people intentionally design a life they’re excited about using the power of their subconscious mind (hello neuroscience), FAITH and energy.
No more just going through the motions, doing things that don’t light you up, procrastinating galore and waiting to feel ready.
LET'S USE THE GIFTS GOD GAVE US, set intentional life goals, get focused and have MORE FUN doing what matters most to us so at the end of it all we have no regrets!
Here, we talk about all things intentionality, like how to simplify your life to honor what is most important to you, vision casting, developing the right mindset, habits and environment and of course, generating positive energy everywhere you go!
Every Thursday, you’ll receive an inspiring story and strategies you can use to stop playing small and start BEING the person you’re meant to be.
The show is hosted by Angela Barnard, a multi-passionate brain nerd, faith-filled Intentional life coach, tiny house dweller, world traveler and NLP (Neuro-linguistic Programming) Practitioner.
Subscribe and leave with a dose of inspiration and action tips you can start implementing today!
Connect with Ang @angbarnard on Instagram
Join The Intentionalists Community:
www.facebook.com/groups/3536740543108637
Work with Ang
www.angbarnard.com/workwithme
257 - There comes a point in every growth season where you realize not everything can come with you. Whether it’s a commitment, a project, a friendship, or even a mindset, you start to feel the pull to let go of what’s draining your energy so you can redirect it toward what really matters. That’s the essence of the pruning season.
In this episode, we’re talking about what it means to be in a pruning season and why it’s actually a sign of growth, not failure. You’ll learn how to identify what’s no longer aligned, release what’s stealing your energy, and create the boundaries that make room for your next level.
It’s not always pretty. Pruning can be uncomfortable, uncertain, and even painful at times, but it’s how you make space for the fruit you actually want to grow.
If you’re a high achieving woman or mom juggling a lot, this one’s for you. It’s a permission slip to stop pouring energy into what’s not working and start intentionally cultivating what will.
In this episode, you’ll learn:• How to recognize when you’re in a pruning season (and not mistake it for a setback)• The difference between quitting and pruning• How to create boundaries that protect your peace and energy• A mindset shift to help you release what’s no longer aligned without guilt• Real stories from my own pruning season that might just mirror yours
Let’s ConnectEmail: angmbarnard@gmail.comIG: @angbarnard
Like the show? Please leave a quick review, it really helps.
256 - There’s nothing more exhausting than feeling like someone’s energy is pulling you down, especially when you can't just rid them out of your life given the dynamics you're in AND you’ve worked hard to protect your peace! It might be a coworker who always complains, a family member who brings tension into the room, or someone you live with who just isn’t meeting you where you are energetically. These moments really test us.
Recently, I was in one of those moments...I could feel my energy dipping, frustration rising, and my mind jumping to stories about fairness and respect. Instead of reacting, I chose something different: energy leadership. Building on Episode 255 (Busy but Not Burned Out), we’re applying that same energy-first lens to people dynamics so you can protect your peace without carrying what isn’t yours.
In this episode, we’re talking about 3 steps to take to meet this energy in a way that helps you keep your power and energy up.
Missed last week? Listen to Episode 255 for the system-level support during busy seasons.
Let’s ConnectEmail: angmbarnard@gmail.comIG: @angbarnard
Like the show? Please leave a quick review. It really helps.
255 - We all go through busy seasons...the kind where work piles up, family needs more of you, and life just feels like a lot.
That’s exactly the season I’m in right now: navigating career growth, motherhood, exploring a move, managing a household, and more - all at once. And while it would be easy to meet that busyness with stress and frustration, here’s the truth: stress isn’t a requirement. The energy we bring into the season matters more than the size of the to do list.
In this episode, I’m sharing the three strategies that are helping me walk through one of the busiest seasons of my life with more peace and presence while still getting things done.
Inside this episode, we will talk about:
Prioritizing what actually matters most (and release what doesn’t).
Communicating your needs and protecting your energy.
Meeting draining, catabolic energy with love and grace instead of matching it.
Real stories from my own season of career growth, motherhood, moving, and managing a household and the energy shifts keeping me grounded through it all.
Busy doesn’t have to mean burned out. With a few intentional shifts, you can move through a full season with clarity, peace, and the energy to actually enjoy it.
Let’s ConnectEmail: angmbarnard@gmail.comIG: @angbarnard
Like the show? Please leave a quick review—it means so much and helps more people find this message!
254 - Do you ever feel like you should be farther along by now? Like you’ve been working hard, waiting patiently, but the thing you want most just hasn’t happened yet?
That “not yet” stage can be one of the hardest places to live. It drains energy, stirs up fear, and makes you question whether you’re really on the right path. But it can also be one of the most powerful parts of your journey if you know how to navigate it well.
In this episode, we talk about how to thrive in the in-between—how to keep your energy up while you wait, lean into a faith-filled mindset, and move past the fears that hold you back + use this season to propel you forward!
Inside this episode, you’ll learn:
Why wanting to be “farther along” is such a common struggle and what it really reveals.
The 3 fears that block your progress and drain your energy (and how to overcome them).
Simple shifts to help you stay energized, joyful, and confident in the waiting.
How to be a faith-filled, confident person that thrives in uncertainty.
Stories and tools to help you embrace the “not yet” season instead of fighting it.
This isn’t about pretending the waiting is easy. It’s about learning how to keep your energy, faith, and joy alive so when the breakthrough comes, you’re ready to step into it fully aligned.
Let’s ConnectEmail: angmbarnard@gmail.comIG: @angbarnardListen to more episodes: The Intentional Mind Podcast
💬 Like the show? Please leave a quick review—it means so much and helps more people find this message!
253 - If you’ve ever felt like you’re busy but not fulfilled or like you’re making progress but not actually enjoying the journey, you’re not alone. A joy-filled life doesn’t just happen; it’s built on a few intentional choices that shift how you show up every single day.
Inside this episode, you’ll learn:
The 3 essential ingredients you need to create a joy-filled life you’re proud of.
Why “being intentional” matters more than being productive.
How to recognize when you’ve settled for “average” living—and what to do to rise above it.
Simple ways to infuse more purpose, energy, and alignment into your daily rhythms.
This isn’t about adding more to your to-do list. It’s about aligning your life with what actually matters so you can feel more joy, make real progress, and create an impact that lasts.
Let’s Connect
Email: angmbarnard@gmail.comIG: @angbarnardListen to more episodes: The Intentional Mind Podcast
Like the show? Please leave a quick review, it means so much and helps more people find this message!
Ep. 252 - This is Part 5 of the Foundational Energy Reset Series, and today we’re talking about one of the most overlooked but most powerful factors in your energy: your environment.
Research shows your environment heavily shapes your habits, your health, and even your identity. If your space, routines, or relationships aren’t aligned with your vision, they’ll quietly hold you back no matter how much willpower you have.
Inside this episode, you’ll learn:
The surprising ways your environment influences your energy, decisions, and self-image.
Why “design beats discipline” when it comes to following through.
Practical ways to reset your space, systems, and surroundings so they actually support who you want to become.
How to evaluate the people, places, and patterns in your life through the lens of alignment.
Your environment is either fueling your future or draining your energy. Let’s talk about how to intentionally design one that lifts you up, keeps you on track, and makes it easier to live in alignment with your vision.
Let’s Connect
Email: angmbarnard@gmail.com
IG: @angbarnard
Listen to more episodes: The Intentional Mind Podcast
Like the show? Please leave a quick review, it means so much and helps more people find this message!
Ep. 251 - This is Part 4 of the Foundational Energy Reset Series, where we’re diving into the areas that quietly fuel (or drain) your energy every single day.
Today, we’re looking at what I believe is the ultimate health and energy hack: taking care of yourself first so you can show up well everywhere else. If you’ve ever noticed how much harder it is to be patient, productive, or positive when you don’t feel good—this episode is for you.
Inside, I’ll share:
A personal story about a day when I didn’t show up with my best energy (and why it happened).
The simple formula that sets you up for better days: mindfulness, movement, and mastery.
How fueling your body, moving with intention, and sharpening your mind directly impact your energy and productivity.
Why aligned productivity matters more than getting more things done—and how to check if your to-do list actually matches who you want to be.
✨ Credit where it’s due: the “mindfulness, movement, mastery” framework comes from Amy Landino’s book Good Morning, Good Life. If you’re looking for practical tips on building a better morning routine, definitely check her out!
Your energy is your greatest asset. Let’s learn how to protect it and pour from a full cup—because when you do, everything else in your life benefits.
Let’s Connect📩 Email: angmbarnard@gmail.com📸 Instagram: @angbarnard🎧 Listen to more episodes: The Intentional Mind Podcast
💛 Like the show? Please help us grow by leaving a quick review—it means so much and helps more people find this message!
250 - Ever notice how someone else’s bad mood or complaining can instantly drain you? In this short, punchy episode, I share a real story about how another person’s low energy started to rub off on me—and what I did to shift it.
You’ll learn:
Why negativity affects your energy more than you realize
Practical ways to respond when it creeps in (without letting it hijack your mood)
How to show up as the person you actually want to be—even if everyone else is spiraling
It’s not about avoiding negativity—it’s about learning how to keep your own energy steady, no matter what’s around you.
Let’s Connect:📧 Email: angmbarnard@gmail.com📱 Instagram: @angbarnard🎧 Listen to more episodes: The Intentional Mind Podcast
✨ Love the show? Please help us grow by leaving a review! Just tap the stars and write a quick note — it helps more people find this message and join our community.
249 - This is Part 3 of the Foundational Energy Reset Series, where we’re tackling the three core areas that either fuel your energy or quietly drain it away.
Today, we’re looking at how stress impacts the areas you value most — your relationships, your health, and your goals. Under pressure, it’s easy to lash out, withdraw, or make choices that actually damage what matters most to you.
In this episode, you’ll learn:
A real-life story of how a couple handled a major trip disaster without turning on each other (and what we can learn from it)
Why stress makes us attack or neglect the things we care about most
How to catch yourself before you spiral into choices that drain your health, relationship, or goals
Simple energy shifts that help you respond instead of react — so you can come out stronger on the other side
Stress isn’t going away, but how you respond can make all the difference. Let’s protect what matters most, even in your most chaotic seasons.
Let’s Connect: Email: angmbarnard@gmail.com
Instagram: @angbarnard
Listen to more episodes: The Intentional Mind Podcast
Like the show? Please help us grow by leaving a review! Just tap the stars and write a quick note — it really helps more people find this message and join our community.
248 - This is Part 2 of the Foundational Energy Reset Series, where we’re tackling three core areas that either fuel your energy or quietly drain it away.
Today, we’re focusing on one of the most powerful (and often overlooked) parts of your foundation: your relationship with your spouse or significant other. This relationship doesn’t just affect the two of you, it shapes the energy of your entire household and your ability to show up fully in every other area of your life.
In this episode, you’ll learn:
Practical tools to strengthen your marriage and create the kind of relationship you’d want modeled to your children
Why so many of us never learned the skills to handle conflict in a healthy way (and how to start now)
How to repair “cracks” before they turn into energy drains that sabotage your goals
Your marriage can be your biggest source of energy or your biggest leak. Let’s make sure it’s fueling you so you can thrive at home and in the pursuit of your dreams.
Let’s Connect:📩 Email: angmbarnard@gmail.com📱 Instagram: @angbarnard🎧 Listen to more episodes: The Intentional Mind Podcast
💛 Like the show? Please help us grow by leaving a review! Just tap the stars and write a quick note, it really helps more people find this message and join our community.
247 - In this super quick, totally unplanned episode, I’m sharing a little story about what happens when you’re vibing high—and why it matters more than you think.
We’re talking about the ripple effect of your energy, being the influencer in the room (whether you realize it or not), and a simple practice to help you track the evidence of alignment and good vibes in your life.
This isn’t about toxic positivity—it’s about seeing the real value in feeling good and showing up as the version of you that can actually attract the things you want.
Let this be your reminder to protect your energy, notice the shifts, and own the way you move through the world. 💥
Let’s stay connected:📩 Email: angmbarnard@gmail.com📱 Instagram: @angbarnard
246 - This is Part 1 of the Foundational Energy Reset Series
Welcome to the kickoff of the Foundational Energy Reset Series—a limited series created for high-achieving, purpose-driven professionals who feel like they should be further along... but something just feels off.
In this episode, I shine a light on a hard truth:It’s not your time management.It’s not your willpower.It’s your foundation.
You’re paddling hard—trying to move forward, but there’s a leak in the boat. No amount of effort can make up for energy that’s quietly draining out from beneath you.
We’ll talk about:
Sneaky signs your foundation needs attention
Why it’s not a discipline issue (even if it feels like one)
How to stop blaming yourself and start creating real momentum again
This series is all about plugging the leaks in your health, relationships, and environment so you can finally move forward with clarity, peace, and energy that lasts.
Coming up next in the series, improving your:
Health & Rhythms
Your Most Intimate Relationship
Your Space / Environment
**So You Finally Feel Aligned, Energized, and On Track Again
Let’s connect:📩 Email: angmbarnard@gmail.com📱 Instagram: @angbarnard
245 - Feeling drained, foggy, or just off lately?This episode is your permission slip to stop pushing and start realigning.
We’re talking about why your energy is everything—and how to get it back without needing to blow up your life, quit your job, or move far away...
In this episode, you’ll learn:
Why your energy is often the real problem behind the problem
What your low energy might be trying to tell you
5 simple ways to recharge without burnout or guilt
One thing you can do this week to start feeling like you again
🎧 Grab your coffee, your journal, or your walking shoes—and let’s dive in.
—
👉 One thing you can do this week:
Do one thing that energizes you—just because it feels good.Ask yourself: “What gives me life—and how can I make space for more of that this week?”
—
❤️ Let’s connect!
I love hearing what speaks to you—don’t be shy!
➡️ Tag me on Instagram @angbarnard➡️ Send me a message or question anytime at angmbarnard@gmail.com
If you’re craving more clarity and aligned energy in your next chapter, reach out, I can email you options to work with me. :)
244 - What do you do when life just… doesn’t feel ideal?
In this episode, I’m sharing a personal story from a time when things felt off—I was discouraged, exhausted, and far from the life I pictured. But what happened next? It unfolded even better than I imagined. I’m breaking down what helped me shift out of that season and how you can do the same—using what you already have.
We’ll explore:
The truth about “stuck” seasons and why they’re not what they seem
A mindset shift that opens up unexpected doors
How you already have what you need to align
If you’re in a down moment, this is your reminder: the breakthrough might be closer than it looks.
—
💌 Connect with me:Instagram: @angbarnardWebsite + coaching/speaking inquiries: www.angbarnard.comEmail: ang@angbarnard.com
🎙️ And don’t forget to subscribe & share this episode with someone who might need it today!
243 - In this episode, I’m walking you through the exact 5-step process I use to help high-achieving professionals get clear on the direction they actually want to go in their career—without burning out or selling out.
This isn't about chasing prestige or padding a resume. It’s about tuning into your energy, your values, and the kind of life you want—so you can make career decisions from a place of alignment, not pressure. You’ll leave with a new lens for decision-making and a clarity map to help you move forward with intention.
💬 I’d love to hear what part resonated—or where you’re feeling stuck in your own clarity journey.
If you want support creating your clarity map, email me at angmbarnard@gmail.com—I’d love to help.
You can also say hey on Instagram @angbarnard or email me at ang@angbarnard.com.
242 - In this episode, I’m sharing the mix of things that have been keeping me afloat and sometimes really thriving during this season of busyness. Some are spiritual, some are science-backed, some are just pure joy. Whether you're in a funk, craving more energy, or looking for small ways to shift your state, I think you’ll find something here that resonates.
💬 I’d love to hear what’s working for you lately or what you try from this list! Or if you have something you'd like to hear on the podcast, tell me!
I'm occasionally on Instagram @angbarnard or you can email me ang@angbarnard.com or angmbarnard@gmail.com
Also would love to connect on LinkedIn at Angela M. Barnard!
241- You know how successful organizations have program evaluations, product reviews, and strategic audits to guide their growth?
Yeah, you deserve one of those too.
In this episode, I’m sharing a simple, powerful process to evaluate your life and energy—what’s working, what’s draining you, and where it’s time to refocus. This isn’t about perfection or productivity for the sake of it. It’s about pausing long enough to notice what your spirit’s really asking for… and responding with intention.
If you're feeling scattered, overextended, or unsure what to prioritize next, this is your invitation to breathe, reflect, and reconnect with what matters most.
💬 I’d love to hear what this brings up for you—or what you’re uncovering in your own energy audit. Message me or email me: ang@angbarnard.com or angmbarnard@gmail.com
240 - Ever feel like you're doing all the things—and still feel stuck, worn out, or unsure what to do next to make things better? Same. In this episode, I get really real about what it's looked like for me lately—navigating exhaustion, doubt, and the weight of trying to hold everything together. I’m sharing some hard things I’ve never said out loud before, plus what’s been helping me find peace and direction again.
If you’re spiritually exhausted, overwhelmed by responsibilities, or just quietly whispering, “God, help me,” this one’s for you.
Let’s be in this together.
💬 I’d love to hear your story or how this episode resonates. Message me or email me: ang@angbarnard.com or angmbarnard@gmail.com
Also, if you are feeling like you're meant for more in your career and wondering what to do next, I'd love your insights to help design my next career alignment program. No sales call, just a conversation to help me design the program well. In exchange, I'll share some tips to help you from the 12+ years of coaching experience I have helping people do work that aligns with who they want to be.
*Book a time to chat here or email me: https://tidycal.com/angbarnard/meet-and-chat
239 - Whether you're feeling unfulfilled in your career, questioning your direction, or just longing for more energy and purpose in your everyday life, this episode is for you.
I’m sharing 7 powerful questions that will help you reconnect with what matters most, get unstuck, and start creating a life and work that actually lights you up—not just looks good on paper.
Tune in to learn:
🔹 The 7 clarity-boosting questions I use with my coaching clients (and myself!)
Grab a journal or your Notes app—this one’s part inspiration, part activation. ✨
👉 Also—if you’re feeling unfulfilled in your career and wondering what to do about it, I want to hear from you. I’m interviewing people like you as I shape my next Career Alignment Accelerator program.
🎁 In exchange for your insights, I’ll offer personalized advice to help you move toward more clarity and alignment—no sales pitch, just a real convo.
📅 Schedule here: https://tidycal.com/angbarnard/meet-and-chat📩 Or email me at: ang@angbarnard.com or angmbarnard@gmail.com
238 - Have you ever felt like you’re doing all the things—and secretly resenting it? Maybe you’re the one everyone counts on, but underneath it all, you're exhausted, overwhelmed, and wondering… why does this always fall on me?
In this episode, we’re digging into the quiet undercurrent of resentment that so many high-achievers and caregivers feel—but don’t always talk about. I’ll share why resentment isn’t just about being overcommitted... it’s actually a powerful sign pointing you toward the kind of life and work you’re meant to create.
Tune in to learn:
🔹 Why resentment is a signal, not a flaw—and what it’s trying to tell you🔹 The real reason you’re feeling burnt out from doing “all the things”🔹 How people-pleasing and control sneak in and keep you stuck🔹 The sneaky cost of staying agreeable instead of aligned🔹 What to do if you want to live more lit-up and less resentful
👉 Also—I’m interviewing people who feel unfulfilled in their careers and worry it’s affecting how they show up at home. If that’s you, let’s chat!
💡 In exchange for your insights, I’ll share personalized advice to help you move closer to a career and life that feels aligned—nothing to sell, just a real conversation to help me shape my next Career Alignment Accelerator program.
👉 Want to participate? Schedule a time here:https://tidycal.com/angbarnard/meet-and-chator Email me at ang@angbarnard.com or angmbarnard@gmail.com to find a time that works for you.
The Intentional Mind ™ Podcast - Career Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professi
Do you feel like you were meant for more? Want to do work that is more meaningful to you? Want to be more intentional with your life in general? If so, this is the podcast for you!
The Intentional Mind Podcast is a weekly podcast that helps ambitious, purpose-driven people intentionally design a life they’re excited about using the power of their subconscious mind (hello neuroscience), FAITH and energy.
No more just going through the motions, doing things that don’t light you up, procrastinating galore and waiting to feel ready.
LET'S USE THE GIFTS GOD GAVE US, set intentional life goals, get focused and have MORE FUN doing what matters most to us so at the end of it all we have no regrets!
Here, we talk about all things intentionality, like how to simplify your life to honor what is most important to you, vision casting, developing the right mindset, habits and environment and of course, generating positive energy everywhere you go!
Every Thursday, you’ll receive an inspiring story and strategies you can use to stop playing small and start BEING the person you’re meant to be.
The show is hosted by Angela Barnard, a multi-passionate brain nerd, faith-filled Intentional life coach, tiny house dweller, world traveler and NLP (Neuro-linguistic Programming) Practitioner.
Subscribe and leave with a dose of inspiration and action tips you can start implementing today!
Connect with Ang @angbarnard on Instagram
Join The Intentionalists Community:
www.facebook.com/groups/3536740543108637
Work with Ang
www.angbarnard.com/workwithme
