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Alright guys, this might possibly be my BEST video in terms of Self Help for you yet.
It's everything I have understood about the Human Psyche wrt Happiness, Motivation & more importantly the lack of it, and how it relates to Depressed people that then have "Depression"
I walk you through anything and everything I learnt and did, all the way from scoring a 24/27 Depression all the way down to ZERO. If you found something interesting, or learnt something new in the discussion, do let me know in the comments section below!
Hopefully, this helps you out, and for those that actually DO end up taking action, do keep me informed on IG or even here how it went!
Timestamps :
00:00 - What is Depression, Congruent vs Clinical?04:00 - My BEFORE Depression Test of 24/27 EXPLAINEDΒ 08:42 - My AFTER Depression Test Score12:20 - Low Self Esteem & Depression14:35 - Myth-busting : Not being Sad =/= Happy16:49 - If you're a Guy with Depression.... REJOICE!!!20:34 - How Dopamine distractions make Depression WORSE23:20 - Dopamine & the Addiction Cycle27:20 - How do I manage to connect with and help EVERYONE?28:02 - How I FORCED myself to hit Rock Bottom31:34 - How Dopamine works short vs long term?34:40 - How does EVERYONE in the World have Depression & Anxiety now?!?35:51 - Dopamine Detox SPECIFICALLY for Depression & Anxiety37:25 - Understanding Dopamine Seeking & the ROOT Cause of Problems44:27 - ALTERNATIVE Method of Gratitude45:46 - Recovering from "BAD" Days49:31 - When you have ZERO Momentum, just INITIATE it55:50 - Finishing Thought Loops57:15 - Online Dating Apps = MAJOR Source of your Depressed Thoughts59:35 - How to INITIATE Motivation (POSITIVE Visualization)1:01:50 - How to SUSTAIN Motivation (NEGATIVE Visualization)1:02:46 - How to Wake Up & Stop Snoozing1:06:15 - LISTEN to your Body & Brain's Signals (Don't NUMB them)
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