Welcome to The Integrative Duo with Kat & Bec. Two sisters with unique paths, wanting to explore and share all things holistic living, self-development & consciousness with you.
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Welcome to The Integrative Duo with Kat & Bec. Two sisters with unique paths, wanting to explore and share all things holistic living, self-development & consciousness with you.
Join Kat & Bec, as they discuss all things gratitude. Simple tools and techniques to implement in your everyday life to help reduce stress, reframe your mind set and practice gratitude.
Topics discussed: • What we are grateful for today. • What is gratitude? • Gratitude journaling • Reframing the mind set. • Designated " worry time" • How meditation can help make you more grateful. • Why Kat and Bec love what they do. • Be kind to yourself and others.
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The Integrative Duo
Welcome to The Integrative Duo with Kat & Bec. Two sisters with unique paths, wanting to explore and share all things holistic living, self-development & consciousness with you.
