On the Integra Podcast, we will be talking about all things “Wisdom, Wellness and Woo”. Guests will vary from spiritual teachers, to nutrition professionals, herbalists and aromatherapists, life coaches, artists and authors, to those living their life purpose and sharing with you how you can do it, too. I'll have interviews with some of my mentors. We will discuss how they have influenced and guided me from mind to body to spirit and my soul's purpose.
Disclaimer: This podcast is for informational and entertainment use only. The information shared on this podcast is not intended to be a substitute for medical advice by licensed physicians. You should always consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating, curing diseases or other physical or mental conditions.
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On the Integra Podcast, we will be talking about all things “Wisdom, Wellness and Woo”. Guests will vary from spiritual teachers, to nutrition professionals, herbalists and aromatherapists, life coaches, artists and authors, to those living their life purpose and sharing with you how you can do it, too. I'll have interviews with some of my mentors. We will discuss how they have influenced and guided me from mind to body to spirit and my soul's purpose.
Disclaimer: This podcast is for informational and entertainment use only. The information shared on this podcast is not intended to be a substitute for medical advice by licensed physicians. You should always consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating, curing diseases or other physical or mental conditions.
The Wisdom of Rest and Recalibration: Building a Strong Foundation
The Integra Podcast
48 minutes
8 months ago
The Wisdom of Rest and Recalibration: Building a Strong Foundation
On the latest episode of the Integra Podcast, I talk with Energetics Practitioner and Cosmic Channeler Krstina Meiers. We explore the wisdom of rest and recalibration and the importance of it as we navigate the current energies but also for our own spiritual foundation and resilience.
Kristina shares the questions she asks herself and shares her tools for a strong foundation, including:
How can I simplify my life?
How can I bring more stability?
A bit about Kristina:
Kristina has worked with hundreds of people and thousands of souls to facilitate profound healing through ancestral and intergenerational trauma clearing, earthbound soul release, and astrology readings.
She is a certified Master Practitioner and Teacher in over a dozen energy modalities and has conducted planetary gridwork across the US, Europe, and Mexico.
As a cosmic energy channeler, Kristina receives and transmits messages from higher dimensions, offering guidance and healing for those on the spiritual path and global messages.
Her work as an energetic detective helps clients uncover deep-rooted blocks to healing, happiness, and soul alignment.
Kristina brings a unique blend of practical wisdom, enthusiasm, and clear, actionable guidance—empowering others to step into their highest potential and unapologetic freedom.
Kristina is also the host of The Stina Life Podcast, where she provides collective energy updates and guided wisdom.
You can learn more about Kristina on Instagram @thestinalife
TikTok @thestinalife
YouTube @thestinalife
Latest March Energetic Update: https://youtu.be/lkVKy8_hFmI?si=0Apay9Bh4hDqJnLa
Join Light Alchemy Collective on Instagram and Patreon @lightalchemycollective
The Integra Podcast
On the Integra Podcast, we will be talking about all things “Wisdom, Wellness and Woo”. Guests will vary from spiritual teachers, to nutrition professionals, herbalists and aromatherapists, life coaches, artists and authors, to those living their life purpose and sharing with you how you can do it, too. I'll have interviews with some of my mentors. We will discuss how they have influenced and guided me from mind to body to spirit and my soul's purpose.
Disclaimer: This podcast is for informational and entertainment use only. The information shared on this podcast is not intended to be a substitute for medical advice by licensed physicians. You should always consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating, curing diseases or other physical or mental conditions.
