Send me a message, how did you enjoy the show? In this episode, I’m joined by Dr. Sara Black, pelvic health expert and physiotherapist, to talk about a topic that impacts every woman but often goes undiscussed—pelvic health throughout the lifespan. We dive into: How pelvic health changes throughout our livesThe connection between pelvic floor function and core strengthCommon myths about training and pregnancyHow athletes and everyday movers can support long-term pelvic healthThe role of stren...
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Send me a message, how did you enjoy the show? In this episode, I’m joined by Dr. Sara Black, pelvic health expert and physiotherapist, to talk about a topic that impacts every woman but often goes undiscussed—pelvic health throughout the lifespan. We dive into: How pelvic health changes throughout our livesThe connection between pelvic floor function and core strengthCommon myths about training and pregnancyHow athletes and everyday movers can support long-term pelvic healthThe role of stren...
Episode #19: Unlocking Your Potential in the Water and Embracing the Chill with Laura Ansell
The Inspired Triathlete
1 hour 17 minutes
11 months ago
Episode #19: Unlocking Your Potential in the Water and Embracing the Chill with Laura Ansell
Send me a message, how did you enjoy the show? In this episode we discover Laura's inspiring journey to setting up Triswim, and becoming a certified Swim Smooth Coach. We explore her journey into the sport, the milestones that shaped her coaching philosophy, and the unique personal experiences that inform her approach to helping others excel in the water. We delve into the power of Swim Smooth’s individualised coaching methodology, designed to cater to diverse swim styles and bring out the b...
The Inspired Triathlete
Send me a message, how did you enjoy the show? In this episode, I’m joined by Dr. Sara Black, pelvic health expert and physiotherapist, to talk about a topic that impacts every woman but often goes undiscussed—pelvic health throughout the lifespan. We dive into: How pelvic health changes throughout our livesThe connection between pelvic floor function and core strengthCommon myths about training and pregnancyHow athletes and everyday movers can support long-term pelvic healthThe role of stren...
