Send me a message, how did you enjoy the show? In this episode, I’m joined by Dr. Sara Black, pelvic health expert and physiotherapist, to talk about a topic that impacts every woman but often goes undiscussed—pelvic health throughout the lifespan. We dive into: How pelvic health changes throughout our livesThe connection between pelvic floor function and core strengthCommon myths about training and pregnancyHow athletes and everyday movers can support long-term pelvic healthThe role of stren...
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Send me a message, how did you enjoy the show? In this episode, I’m joined by Dr. Sara Black, pelvic health expert and physiotherapist, to talk about a topic that impacts every woman but often goes undiscussed—pelvic health throughout the lifespan. We dive into: How pelvic health changes throughout our livesThe connection between pelvic floor function and core strengthCommon myths about training and pregnancyHow athletes and everyday movers can support long-term pelvic healthThe role of stren...
Episode #14 The Smart Triathletes Blueprint: Mastering Your Season Planning
The Inspired Triathlete
16 minutes
1 year ago
Episode #14 The Smart Triathletes Blueprint: Mastering Your Season Planning
Send me a message, how did you enjoy the show? Do you ever wonder if there's a better way to plan your season than just following the crowd, or randomly entering events, then getting frustrated when you don't progress as you expected to? Today I'm sharing the comprehensive guide for athletes looking to optimise their race schedule. Follow my strategic approach at the end of the racing season for your best year yet. In this episode I'll guide you through the process of creating a race cale...
The Inspired Triathlete
Send me a message, how did you enjoy the show? In this episode, I’m joined by Dr. Sara Black, pelvic health expert and physiotherapist, to talk about a topic that impacts every woman but often goes undiscussed—pelvic health throughout the lifespan. We dive into: How pelvic health changes throughout our livesThe connection between pelvic floor function and core strengthCommon myths about training and pregnancyHow athletes and everyday movers can support long-term pelvic healthThe role of stren...
