Send me a message, how did you enjoy the show? In this episode, I’m joined by Dr. Sara Black, pelvic health expert and physiotherapist, to talk about a topic that impacts every woman but often goes undiscussed—pelvic health throughout the lifespan. We dive into: How pelvic health changes throughout our livesThe connection between pelvic floor function and core strengthCommon myths about training and pregnancyHow athletes and everyday movers can support long-term pelvic healthThe role of stren...
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Send me a message, how did you enjoy the show? In this episode, I’m joined by Dr. Sara Black, pelvic health expert and physiotherapist, to talk about a topic that impacts every woman but often goes undiscussed—pelvic health throughout the lifespan. We dive into: How pelvic health changes throughout our livesThe connection between pelvic floor function and core strengthCommon myths about training and pregnancyHow athletes and everyday movers can support long-term pelvic healthThe role of stren...
Episode #13 - Pedal Power: Conversations with Jen Newbery, an Elite Female Triathlete and Bike Fitter
The Inspired Triathlete
1 hour
1 year ago
Episode #13 - Pedal Power: Conversations with Jen Newbery, an Elite Female Triathlete and Bike Fitter
Send me a message, how did you enjoy the show? We delve into the world of elite triathlon racing and the art of bike fitting with Jen Newbery, who raced as an elite female triathlete, and has a passion for cycling. As one of only a few professional female bike fitters in the country, and a physiotherapist, Jen has a unique perspective. Join us as we explore Jen's racing journey, the intricacies of achieving the perfect bike fit, and the transformative impact it can have on your performance,...
The Inspired Triathlete
Send me a message, how did you enjoy the show? In this episode, I’m joined by Dr. Sara Black, pelvic health expert and physiotherapist, to talk about a topic that impacts every woman but often goes undiscussed—pelvic health throughout the lifespan. We dive into: How pelvic health changes throughout our livesThe connection between pelvic floor function and core strengthCommon myths about training and pregnancyHow athletes and everyday movers can support long-term pelvic healthThe role of stren...
