The Power of Saying "No" To Protect Your Mental Health

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The InspirED Podcast: Leading the Way in Education

Andrea De La Cerda

62 episodes

6 days ago

Get ready to be inspirED by honest conversations and actionable insights for purpose-driven leaders, entrepreneurs, and everyday changemakers. From securing funding and building partnerships to shifting your mindset and navigating real-life challenges, each episode blends strategy and soulful lessons to help you lead your life (and work!) with purpose, intention, and authenticity. Hosted by Andrea De La Cerda—communications strategist, storyteller, and founder of Kandula Communications—The InspirED Podcast is rooted in our commitment to growth and education through lifelong learning.

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Education

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Courses

Education

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The Power of Saying "No" To Protect Your Mental Health

The InspirED Podcast: Leading the Way in Education

18 minutes 15 seconds

6 months ago

The Power of Saying "No" To Protect Your Mental Health

Why is it so hard for women to say no?

In this week’s episode, Andrea unpacks the deeper reasons behind women’s struggle with setting boundaries, and why learning to say no isn’t just an act of resistance, but a powerful step toward self-trust. Tune in to explore how finding your voice can lead to greater alignment, stronger relationships, and a business that reflects your values—not your people-pleasing patterns.

. . .

0:00 - Episode Intro

0:44 - We've Been Conditioned

2:52 - Resentment Cycle

3:35 - Boundaries Are Not Barriers

4:45 - Define Your Availability

7:50 - Red Flags

9:42 - Your Worth

10:22 - Scripts to Maintain Boundaries and Relationships

12:46 - Setting Clear Boundaries

14:24 - Saying No Still Feels Uncomfortable

16:11 - Business and Life That Reflects Your Values