This isn’t about pretending life is perfect. It’s about learning how to create moments of magic, even in the middle of the mess.
If we’re not intentional about creating joy in our everyday lives, burnout isn’t just possible... it’s inevitable. Because here’s the truth: hustle without harmony leads to resentment, exhaustion, and questioning why you even started in the first place.
In this episode, I’m pulling back the curtain on something we don’t talk about enough: the power of romanticizing your own life. Not as some indulgent luxury reserved for vacations or weekends, but as an absolutely essential strategy for sustaining your energy, your creativity, and your capacity to lead.
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EPISODE CHAPTERS
0:00 - Intro
0:40 - A Concept that's Empowering
1:52 - Am I Actually Enjoying My Life?
2:26 - The Uncomfortable Truth
4:44 - Mental Shift
6:07 - Why Does Romanticizing our Lives Matter?
8:04 - The Roses are out There
10:22 - Choose to Celebrate Pleasure
14:11 - Step Confidently into Life
. . .
RESOURCES
The Vision Board Playbook: Design Your Dream Year
CONNECT WITH KANDULA
Kandula Blogs
Instagram
LinkedIn
. . .
ABOUT ANDREA DE LA CERDA
Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.
Sign up for Andrea's monthly newsletter, Insights for Systemic Change.
. . .
WORK WITH US
Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼
https://kandulacommunications.com/
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Relate to Today's Topic:
Romanticize your life, Romanticizing life, How to romanticize your life, Building a passionate life, Life you love, Create a life you love, Intentional living, Designing your dream life, Living with purpose, Passion-driven life, Romanticizing the everyday, Finding joy in the little things, Slow living podcast, Mindful lifestyle, Joyful living, Living intentionally, Creating your dream life, Daily habits for happiness, Self-love and fulfillment, Purpose-driven living, Self-discovery, Personal growth podcast, Self-care podcast, Mindset shifts, Wellness for women, Empowered living, Living authentically, Motivation for women, Confidence building, Mental wellness podcast, Self-help podcast, Personal development podcast, Wellness podcast, Lifestyle podcast, Motivation podcast, Women’s empowerment podcast, How to be happier, Simple living, Happiness hacks
If you've ever found yourself staring at a life you didn’t plan, wondering what comes next, this one’s for you.
This week, Andrea dives into the messy, beautiful, and often disorienting process of rebuilding your sense of self when life takes an unexpected turn. Whether you're navigating the end of a relationship, a career pivot, a health crisis, or another plot twist you didn’t see coming—this episode offers real talk, reflective questions, and grounded inspiration to help you rediscover who you are when the old version of you no longer fits.
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RESOURCES
» Boundaries Blueprint: 5-Minute Mental Health Tracker
» Get info about our upcoming Mastermind cohort!
. . .
CONNECT WITH KANDULA
team@kandulacommunications.com
. . .
CONNECT WITH KANDULA
Kandula Blogs
YouTube
Instagram
LinkedIn
. . .
ABOUT ANDREA DE LA CERDA
Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.
Sign up for Andrea's monthly newsletter, Insights for Systemic Change.
. . .
WORK WITH US
Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼
https://kandulacommunications.com/
This Week's Themes
identity after life change, rediscovering yourself, personal growth, finding yourself again, healing after change, life transitions, mindset shift, self discovery, emotional healing, navigating uncertainty, resilience and recovery, starting over, rebuilding your life, how to find your purpose
Let's get real: rejection stings. Whether it's a "no" to your proposal, a lost client, or a critical piece of feedback, it can shake your confidence and make you question everything. But here's something I wish I'd known sooner:
Rejection isn't the end. It's often the pivot point toward deeper alignment and bigger success.
. . .
RESOURCES
» Boundaries Blueprint: 5-Minute Mental Health Tracker
» Get info about our upcoming Mastermind cohort!
. . .
CONNECT WITH KANDULA
team@kandulacommunications.com
. . .
CONNECT WITH KANDULA
Kandula Blogs
YouTube
Instagram
LinkedIn
. . .
ABOUT ANDREA DE LA CERDA
Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.
Sign up for Andrea's monthly newsletter, Insights for Systemic Change.
. . .
WORK WITH US
Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼
Andrea dives into why sustainable impact starts with self-awareness—and how getting clear on who you are fuels the kind of purpose-driven work that actually lasts.
. . .
RESOURCES
» Boundaries Blueprint: 5-Minute Mental Health Tracker
» Get info about our upcoming Mastermind cohort!
. . .
CONNECT WITH KANDULA
team@kandulacommunications.com
. . .
CONNECT WITH KANDULA
Kandula Blogs
YouTube
Instagram
LinkedIn
. . .
ABOUT ANDREA DE LA CERDA
Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.
Sign up for Andrea's monthly newsletter, Insights for Systemic Change.
. . .
WORK WITH US
Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼
https://kandulacommunications.com/
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Women leaders are burning out faster than ever.
And too often, we’re doing it in silence.
In this episode of The InspirED Podcast, Andrea opens up a conversation we need to be having: why mental health isn’t just a personal issue, but a leadership issue. She unpacks how stigma, self-silencing, and the pressure to “hold it all together” are taking a toll—and what it looks like to lead differently.
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0:00 - Episode Intro
1:26 - Prioritizing our Mental Health is Not a Luxury
2:44 - Women Leaders are Struggling
4:33 - Let's Unpack What's Really Happening
6:13 - On Paper... Figured it All Out
8:09 - Stay Quiet
10:30 - What Does it Look Like to Do This Differently?
11:46 - Honesty is Powerful
12:27 - Under Your Leadership
13:04 - You Are Allowed to Take Care of Yourself
15:39 - It's Not Just About Outcomes
16:41 - You Don't Have to Choose Between Leadership and Wellbeing
. . .
RESOURCES
» Boundaries Blueprint: 5-Minute Mental Health Tracker
» Get info about our upcoming Mastermind cohort!
. . .
CONNECT WITH KANDULA
team@kandulacommunications.com
. . .
CONNECT WITH KANDULA
Kandula Blogs
Instagram
LinkedIn
. . .
ABOUT ANDREA DE LA CERDA
Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.
Sign up for Andrea's monthly newsletter, Insights for Systemic Change.
. . .
WORK WITH US
Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼
https://kandulacommunications.com/
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Featured Topics
Resilience, Mental Strength, Mental Health, Healing, Women in Leadership. Mindful Leadership, Female Entrepreneurs, Burnout Recovery, Work-Life Balance, Setting Boundaries, Wellness, Self-Care, How to Set Better Boundaries, Mental, Health Tips, Mindset Shifts, Healing from Burnout, Motivation, Goal Setting, Healthy Habits
Fear has a sneaky way of taking the wheel in our lives, often disguising itself as practicality or logic. It says things like, “It’s too risky,” or “What if you fail?” While fear is a natural part of being human—designed to protect us—it can keep us stuck, holding us back from growth, fulfillment, and opportunities.
This week, Andrea explores how fear operates in today’s world. Instead of running from physical dangers like our ancestors, fear keeps us from sending an email, pitching an idea, or pursuing a dream. It convinces us that staying small is safer. But when we let fear guide our choices, the cost is high—emotionally, professionally, and even in our relationships.
. . .
EXTRA RESOURCES
55 Life Hacks For Harmonizing Work & Life
Free Download: Craft Your Life Hack List
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CONNECT WITH KANDULA
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ABOUT ANDREA DE LA CERDA
Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.
Sign up for Andrea's monthly newsletter, Insights for Systemic Change.
. . .
WORK WITH US
Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼
Why is it so hard for women to say no?
In this week’s episode, Andrea unpacks the deeper reasons behind women’s struggle with setting boundaries, and why learning to say no isn’t just an act of resistance, but a powerful step toward self-trust. Tune in to explore how finding your voice can lead to greater alignment, stronger relationships, and a business that reflects your values—not your people-pleasing patterns.
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0:00 - Episode Intro
0:44 - We've Been Conditioned
2:52 - Resentment Cycle
3:35 - Boundaries Are Not Barriers
4:45 - Define Your Availability
7:50 - Red Flags
9:42 - Your Worth
10:22 - Scripts to Maintain Boundaries and Relationships
12:46 - Setting Clear Boundaries
14:24 - Saying No Still Feels Uncomfortable
16:11 - Business and Life That Reflects Your Values
16:57 - It Requires Courage
. . .
RESOURCES
Get info about our upcoming Mastermind cohort!
. . .
CONNECT WITH KANDULA
team@kandulacommunications.com
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CONNECT WITH KANDULA
Kandula Blogs
YouTube
Instagram
LinkedIn
Let’s Be Honest: Money talk isn’t tacky—it’s transformative.
This week, Andrea's flipping the script on the financial silence that’s held women back for generations. From candid salary conversations to sharing investment wins (and missteps), every truth you tell chips away at a system built on keeping women in the dark.
Tune in to explore how owning your financial story can unlock not just personal freedom, but collective empowerment. It’s not about becoming money-obsessed, but about making money part of your wellness journey.
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0:00 - Episode Intro
2:23 - When Financial Silence Hurts Us All
3:34 - The Curious Case of Financial Confidence
5:16 - Were You Silent, or Silenced?
6:54 - Internalized Money Misogyny
9:07 - Saying the Quiet Part Out Loud Benefits Everyone
10:11 - Pay Transparency = Pay Equity
11:05 - Kicking Off The Hard Conversation
14:51 - Community Makes Everything Better
15:37 - Closing Thoughts
. . .
RESOURCES
Get info about our upcoming Mastermind cohort!
. . .
CONNECT WITH KANDULA
team@kandulacommunications.com
. . .
CONNECT WITH KANDULA
Kandula Blogs
. . .
ABOUT ANDREA DE LA CERDA
Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.
Sign up for Andrea's monthly newsletter, Insights for Systemic Change.
. . .
WORK WITH US
Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼
Andrea is tackling the real talk around launching a business without sacrificing your financial security. From building your safety net to shifting your money mindset, this conversation will empower you to move from hesitation to confident action.
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0:00 - Intro
2:09 - Deep Dive Into Launching a Business
4:37 - How Do You Build Something New Without Burning it All Down?
7:02 - Financial Health isn't Separate From Your Purpose
8:19 - Mindset and The Way You Think About Money
9:14 - A Few Smart Strategies
14:01 - You Need to Know Your Own Numbers
16:14 - Find Your Financial Support Circle
18:16 - Ask Better Questions
19:57 - Allowed to Move Boldly and Wisely
. . .
RESOURCES
Get info about our upcoming Mastermind cohort!
Wells Fargo Report: The Impact of Women-Owned Businesses
. . .
CONNECT WITH KANDULA
team@kandulacommunications.com
. . .
CONNECT WITH KANDULA
Kandula Blogs
. . .
ABOUT ANDREA DE LA CERDA
Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.
Sign up for Andrea's monthly newsletter, Insights for Systemic Change.
. . .
WORK WITH US
Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼
Staying motivated, especially when challenges arise, is something even the most successful people struggle with. Join us for this week's episode of The InspirED Podcast, as Andrea discusses the difference between those who give up and those who push. Andrea dives into the practical ways you can reignite your motivation, even when your goal(s) feels out of reach.
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EPISODE CHAPTERS
0:00 - Intro
1:52 - Real Life Then Takes Over
3:23 - Take Time to Reconnect With That Deeper Purpose
5:29 - Here's The Truth
6:22 - We're Our Own Worst Critic
7:18 - How Does It Impact Your Life?
8:55 - I've Actually Put Together Something For You
10:21 - Remember These
. . .
RESOURCES
The Vision Board Playbook: Design Your Dream Year
. . .
CONNECT WITH KANDULA
. . .
ABOUT ANDREA DE LA CERDA
Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.
Sign up for Andrea's monthly newsletter, Insights for Systemic Change.
. . .
WORK WITH US
Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼
https://kandulacommunications.com/
In this episode of The InspirED Podcast, Andrea exposes the systemic barriers that keep women financially vulnerable and deliver actionable strategies to build economic resilience, advocate for change, and create pathways to true financial independence.
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EPISODE CHAPTERS
0:00 - Intro
1:02 - Financial Vulnerability
2:30 - Understand the System
4:13 - Wealth Represents Security
5:08 - The Motherhood Penalty
6:50 - Consequences of Economic Inequality
10:01 - The Body Keeps the Score
11:42 - The Glass Ceiling
13:58 - Structural Barriers
16:35 - Getting Comfortable with Concepts
18:56 - Salary Negotiation
20:49 - Power of Connection
22:22 - Financial Freedom is not Selfish
. . .
RESOURCES
Get info about our upcoming Mastermind cohort!
. . .
CONNECT WITH KANDULA
Kandula Blogs
Youtube
Instagram
LinkedIn
. . .
ABOUT ANDREA DE LA CERDA
Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.
Sign up for Andrea's monthly newsletter, Insights for Systemic Change.
. . .
WORK WITH US
Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼
https://kandulacommunications.com/
Explore how to shield your big dreams from the energy vampires and doubt dealers who threaten your vision. In this episode of The InspirED Pod, we reveal the hidden costs of negativity on ambitious women and deliver a power-packed strategy to protect your confidence, set boundaries without guilt, and transform criticism into fuel for your success.
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EPISODE CHAPTERS
0:00 - Intro
1:05 - Plant a Little Seed of Self-Doubt
3:55 - Compromising Your Resources
5:55 - Emotional Labor
8:46 - The People You Keep the Closest
12:43 - Shielding Your Energy
14:09 - Develop Positive Influences in Your Life
15:36 - The Most Powerful Shift
16:33 - The Negative Voice
18:05 - Your Vision Exists for a Reason
. . .
RESOURCES
. . .
CONNECT WITH KANDULA
Kandula Blogs
Instagram
LinkedIn
. . .
ABOUT ANDREA DE LA CERDA
Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.
Sign up for Andrea's monthly newsletter, Insights for Systemic Change.
. . .
WORK WITH US
Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼
https://kandulacommunications.com/
If we don't intentionally find joy in our everyday lives, we risk burning out before we ever reach our goals. Join Andrea, as she dives into how to shift our perspective, reclaim our joy, and romanticize our lives not as a luxury, but as a necessity.
. . .
EPISODE CHAPTERS
0:00 - Intro
0:40 - A Concept that's Empowering
1:52 - Am I Actually Enjoying My Life?
2:26 - The Uncomfortable Truth
4:44 - Mental Shift
6:07 - Why Does Romanticizing our Lives Matter?
8:04 - The Roses are out There
10:22 - Choose to Celebrate Pleasure
14:11 - Step Confidently into Life
. . .
RESOURCES The Vision Board Playbook: Design Your Dream Year. . .
CONNECT WITH KANDULA
Kandula Blogs
. . .
ABOUT ANDREA DE LA CERDA
Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.
Sign up for Andrea's monthly newsletter, Insights for Systemic Change.
. . .
WORK WITH US
Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼
https://kandulacommunications.com/
Women bring a unique set of strengths to leadership—qualities that foster collaboration, innovation, and resilience in teams. This week, Andrea discusses how leading with empathy has redefined business success across industries.
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EPISODE CHAPTERS
0:00 - Intro
0:39 - Reshaping the Business World
1:27 - Effective Leadership Has Evolved
3:14 - Gender Diversity On Executive Teams
4:14 - Leaders Prioritize Empathy
5:47 - The Multiplier Effect
7:34 - How Can We Bring More Empathy?
8:36 - Create a Culture of Trust and Authenticity
. . . .
RESOURCES
. . .
CONNECT WITH KANDULA
Kandula Blogs
. . .
ABOUT ANDREA DE LA CERDA
Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.
Sign up for Andrea's monthly newsletter, Insights for Systemic Change.
. . .
WORK WITH US
Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼
https://kandulacommunications.com/
In celebration of International Women’s Day, Andrea explores the transformative power of women supporting women. Because when women empower each other to collaborate instead of compete, we all win. Join us for this week's episode of the InspirED Podcast as Andrea discusses the incredible impact of lifting each other up.
I want to hear from you! How have women supported you in your journey? What strategies have you used to collaborate rather than compete? Send your stories to team@kandulacommunications.com, and your story might be featured on an upcoming episode.
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EPISODE CHAPTERS
0:00 - Intro
0:40 - Happy International Women's Day
1:30 - Topic Close to My Heart
3:29 - Support Each Other...Multiply Opportunities
4:38 - Build Something Authentic and Passionate
5:37 - Actionable Strategies
8:59 - What Can I Learn From Her Path?
10:22 - Breakthrough Roadblocks
. . .
RESOURCES
Mindset Makeover Challenge
. . .
CONNECT WITH KANDULA
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ABOUT ANDREA DE LA CERDA
Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.
Sign up for Andrea's monthly newsletter, Insights for Systemic Change.
. . .
WORK WITH US
Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼
https://kandulacommunications.com/
Failure is just one part of the story. It’s not who you are. And you’re not alone in feeling this way. Join us for this week's episode of The InspirED Podcast as Andrea discusses how your failures—and how you respond to them—can make or break you and your future success.
. . .
EPISODE CHAPTERS
0:00 - Intro
0:52 - The "F Word"
1:47 - Shifting Your Relationship with Failure
2:38 - Am I The Problem? Time to Spiral.
3:57 - Failing Forward Works for Other People...But What About Me?
5:12 - Failure Forces Reflection—and Redirection
6:03 - Let's Take the Pressure Off
6:03 - Failure Doesn't Define You & Closing Thoughts
. . .
RESOURCES
55 Life Hacks For Harmonizing Work & Life
Free Download: Craft Your Life Hack List
. . .
CONNECT WITH KANDULA
. . .
ABOUT ANDREA DE LA CERDA
Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.
Sign up for Andrea's monthly newsletter, Insights for Systemic Change.
. . .
WORK WITH US
Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼
In this reflective and heartfelt episode, Andrea shares her personal journey toward spiritual alignment—a process ignited by years of living according to others' expectations and confronting the painful realization that her life, though carefully constructed, wasn’t truly her own. She explores how societal, familial, and cultural pressures often place women, mothers, and wives into predefined roles, asking them to sacrifice their authenticity to meet the needs of others.
Andrea's message serves as both a confession and a call to action, inviting you to reflect on your own life. Have you ever found yourself boxed into roles designed by others? If so, how can you begin to step out of those boxes and start living in alignment with their own desires, values, and purpose? While the journey to alignment may involve difficult, sometimes costly decisions, the reward is profound: personal freedom, fulfillment, and a life that resonates with the deepest parts of the soul.
. . .
RESOURCES IN TODAY’S EPISODE
Sign up for our newsletter!
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ABOUT ANDREA DE LA CERDA
Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.
Sign up for Andrea's monthly newsletter, Insights for Systemic Change.
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WORK WITH US
Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼
In the face of donation decline, sustaining and growing non-profit organizations requires strategic approaches and leveraging various fundraising channels and tools. A robust brand identity is crucial for donor engagement, enhancing credibility, trust, and awareness. Understanding donor behavior and demographics is key.
In this episode, Andrea dives into a variety of free and low cost tools that can help revitalize an organization's fundraising efforts. Social sharing sites enable nonprofits to engage with supporters and amplify fundraising efforts, while events and peer-to-peer fundraising are particularly effective in engaging next-gen donors. Corporate donations offer another avenue, with matching gift programs doubling the impact of employee contributions. Despite the prevalence of such programs, many employees are unaware of them, highlighting the need for awareness campaigns. Peer-to-peer campaigns mobilize supporters to raise funds, while CRM solutions also help track donations and manage donor relationships effectively.
Utilizing a mix of fundraising formats and tools is optimal for organizational growth, with the potential for significant revenue increases outweighing the minimal costs of most tools. Embracing these strategies can ensure sustained funding and organizational success even in challenging donation climates.
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RESOURCES IN TODAY’S EPISODE
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CONNECT WITH KANDULA
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ABOUT ANDREA DE LA CERDA
Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.
Sign up for Andrea's monthly newsletter, Insights for Systemic Change:
https://www.linkedin.com/newsletters/insights-for-systemic-change-7151726599359332352/
. . .
WORK WITH US
Kandula works with non-profits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼
Self-sabotage is a complex and often subconscious behavior that can stem from a variety of sources, including deep-seated limiting beliefs, early childhood experiences, and internalized fears. In this episode of the InspirED Podcast, Andrea takes a deep dive into her personal journey with self-sabotage, sharing her own struggles, frustrations, and the impact it has had on her life. She reflects on how these self-defeating patterns have interfered with her personal growth and professional ambitions, and how adjusting her behavior completely changed the game.
Andrea also provides listeners with powerful, practical strategies to help them uncover the root causes of their self-sabotaging behaviors. She explores methods for breaking free from these destructive patterns, empowering listeners to shift their mindset, build self-awareness, and cultivate habits that support their goals rather than undermine them. Whether you’re battling procrastination, perfectionism, or any other form of self-sabotage, this episode offers the insights and tools you need to overcome these barriers and unlock your true potential.
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RESOURCES IN TODAY’S EPISODE
Harvard University InBrief: The Science of Early Childhood Development
Self Sabotage Quiz from Psychology Today
The Day One Journal App: 550+ Journal Prompts
The Big Leap by Gay Hendricks
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CONNECT WITH KANDULA
. . .
ABOUT ANDREA DE LA CERDA
Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.
Sign up for Andrea's monthly newsletter, Insights for Systemic Change.
. . .
WORK WITH US
Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼
When family obligations create toxic moments, at what point is it okay to say goodbye—or at least set firm boundaries?
This week, Andrea discusses a tough but important topic: how to navigate family dynamics that may be harming your mental health, identity, or sense of self during the holidays. Listen in as she talks about why it’s okay—necessary, even—to prioritize your well-being, and how setting boundaries can be one of the most loving and courageous things you do for yourself.
RESOURCES
55 Life Hacks For Harmonizing Work & Life
Free Download: Craft Your Life Hack List
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CONNECT WITH KANDULA
. . .
ABOUT ANDREA DE LA CERDA
Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.
Sign up for Andrea's monthly newsletter, Insights for Systemic Change.
. . .
WORK WITH US
Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼