In the latest podcast from The Inspired Mind, Yoga Teacher and Inspirational author of MIDDLE AGE BEAUTY & LIVE LOVE SOUL distributed by SIMON & SCHUSTER, shares 8 immediate benefits from learning and practicing EASY YOGA. How do you feel inside your body? How do you feel about your posture, your breathing? How can practicing simple yoga help lift your health vibration by practicing at least three times a week for 10 to 20 minutes? Find out the 8 major health benefits from practicing yoga. You deserve to feel good and to love this life. Little daily measures can change how you feel each day with subtle shifts in habits, including adding practicing a weekly gentle- stretch yoga routine.

YogaSkip.com for a free resource of yoga videos from 10 to 20 minutes you can practice at home on your yoga mat.

Machel Shull lives in Southern California. She has over 3000 hours of In-Person-Teaching and became a certified yoga teacher eight years ago.