In this episode of The Inspired Lifestyle Podcast, Jag has a special guest, Wade Lightheart. Wade is a 3-time All Natural National Bodybuilding Champion and also an advisor to the American Anti-Cancer Institute. He is the Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance and Enagic Master Trainer

He is also the author of several books including the best-selling books “Staying Alive in a Toxic World” and "The Wealthy Backpacker"

Wade Travels The World To Spread His Life Mission, helping Others Achieve A Richer Experience of Life Through Daily Practice of Rituals That Lead You To True Health, Real Wealth, and Peace of Mind.

In this episode, Wade shares his journey from being a bodybuilder to the President of BioOptimizers. He also shares his extensive knowledge of intermittent fasting, gut health, modern-day foods, supplements, and the foundations to optimize your health from the inside out.

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Time Stamps:

0:54 - Introduction to Mr. Wade Lightheart
3:10 - Journey from a Bodybuilder to President of BioOptimizers
10:44 - Inception of BioOptimizers Brand and Product
11:44 - Importance of Gut Health
13:22 - Ancestral Lifestyle Vs Modern Lifestyle - Food Production
17:41 - Biological Optimization
19:30 - How can one take Steps towards Health Optimization?
22:34 - Instant Gratification
23:29 - Free Information & Resources from BioOptimizers
24:04 - What are toxins? And what are we exposed to on a daily basis
26:22 - Foundations for Detoxification
28:44 - Vegetarianism and Deficiencies
32:46 - More Food & Nutrients and not always good
34:37 - Supplements for Different Diet Styles
38:22 - Benefits of Intermittent Fasting
42:42 - Supplements for Intermittent Fasting
50:28 - Discipline and Fasting
53:18 - Effect of Gut Health on Overall Health
59:18 - Resources for Health Optimization from BioOptimizers
1:01:58 - How to connect with BioOptimizers