In this episode of The Inspired Lifestyle Podcast, Jag has a special guest, Tim Gray, a serial entrepreneur and a leading biohacker in the UK. Tim founded and operated a psychology-based digital marketing agency based in London, and has many years of experience in NLP and Cognitive Hypnotherapy. Two years ago he founded London’s first private Hyperbaric Oxygen Therapy Clinic, and he also the founder of The Health Optimisation Summit.
Tim shares his extensive knowledge about intermittent fasting and moves into various other biohacking techniques like grounding, EMF & blue light blocking, redlight therapy, etc.
To know more about Tim, follow him on his socials @TimBiohacker @HealthOptimisationSummit.
Time Stamps:
1:00 - How Tim started with Biohacking.
3:34 - Biohacking In UK.
4:02 - The First Biohacking Summit in the UK.
6:55 - What is Biohacking?
12:52 - Intermittent Fasting.
19:34 - Role of IF on Fat Loss and Sleep Quality.
22:06 - How to start IF? - Tips for Beginners.
24:22 - What actually breaks a fast if the goal is Fat Loss? Myths Surrounding Black Coffee and Green Tea.
25:40 - Top 10 Biohacks of Tim Grey
25:57 - Grounding
28:23 - Bluelight blocking glasses
28:53 - Red Light Therapy
29:10 - Carolly eye exercise bike - improving heart rate with HIIT training
30:40 - EMF Blocking
31:47 - Hyperbaric oxygen therapy to increase oxygen intake
32:27 - Sensate meditation device
32:50 - Oura Ring
33:13 - Digestive Enzyme
34:56 - Glutathione
35:55 - About UK Biohacking Summit in September 2020