In this episode of The Inspired Lifestyle Podcast, Jag has a special guest. His best friend and business partner, Kris Gethin.

Jag and Kris discuss how they cope up with their busy travel schedules and cover various topics including optimizing travels - precautions, preventions, and recovery.

They also emphasize how their mindsets have changed along with time and some important practices that have helped them to stay ahead in the game.

Time Stamps:

1:18 - Optimizing Travel Schedule

3:31 - Quantification Tools

3:51 - Muscle Retention VS Longevity

5:16 - Kris Gethin's Travel Bag Essentials

7:17 - Top 5 Issues that Damage Our Body During Travels

9:20 - Effects of Frequent Flights and How To Prevent Them

11:14 - Food, Nutrition & Supplementation While Travelling

12:02 - Detoxification After Travelling

13:56 - Mindset

15:55 - Most Powerful Tool To Train Your Mind