In this powerful episode, Dr. Jen dives deep into root causes and holistic healing of painful periods. Drawing from her personal journey this last year, Jen unpacks the physical, emotional, and energetic dimensions of the menstrual cycle. She sheds light on the connection between reproductive health, emotional trauma, and even ancestral patterns, sharing a different perspective on how unresolved experiences can manifest in the body. We also explore the spiritual intelligence of the womb, guiding listeners to see their cycles not as a burden, but as a powerful source of intuition, healing, and transformation. If you personally experience painful periods, make sure you listen to the end for a tangible checklist to your healing journey.  02:48 – Personal Journey: The Rite of Passage into Womanhood09:05 – Understanding the Energetics of the Menstrual Cycle12:01 – The Connection Between Pain and Energetic Webbing30:09 – Conclusion: Embracing the Power of the Womb41:56 – The Womb as a Guiding Force44:06 – Understanding Painful Periods and Stored Energy51:43 – Healing Through Surrender and Trust01:02:24 – Checklist for Healing Painful Periods Connect with Jen:  🤍https://www.instagram.com/inspirehealthbyjen/ 🩷https://www.inspirehealthbyjen.com/ 🤍https://www.inspirehealthbyjen.com/discovery-call  🩷https://www.middaypigeon.com/complete-blog/    Links:  Underwear: https://www.wildmoonunderwear.com/?ref=JENWHITE   BIOMAT: https://www.inspirehealthbyjen.com/infrared-therapy   DISCOVERY CALL: https://www.inspirehealthbyjen.com/work-with-jen   UPCOMING INSPIRE HEALTH EVENTS/RETREATS: https://www.inspirehealthbyjen.com/retreats    Episode 86: https://inspirehealthwithjen.podbean.com/e/episode86/ Episode 93: https://inspirehealthwithjen.podbean.com/e/episode93/   BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city    SHOP JOOV REDLIGHT::  https://www.inspirehealthbyjen.com/infrared-therapy  use code YOURBODYCANHEAL for a discount!  https://lddy.no/1g4bu    PODCAST REQUEST FORM: Topics and Q&A Requests - Inspire Health by Jen Podcast   docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform Connect your account to see a preview Connect   JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products   JEN’S COURSES: https://www.inspirehealthbyjen.com/courses   FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193    FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df    FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483    FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips    FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor   FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox    FREE ENERGY HEALING AUDIO: https://www.inspirehealthbyjen.com/energy-healing-audio-download