SHOWNOTES:  In this episode, Jen explores ketamine as a game-changing treatment for mental health issues like depression, anxiety, PTSD, and sleep disorders. This “white collar” plant medicine — offers similar benefits to traditional plant-based therapies, but in a prescription-friendly way. Jen shares her personal journey with ketamine, how it works scientifically, and why it might be supportive for your healing journey. We also hear powerful testimonials from clients and dive into how ketamine promotes neuroplasticity, helping the brain heal. It’s a must-listen for anyone curious about alternative treatments.   Time Stamps:  00:00 Introduction 02:48 Discover how ketamine helps with different mental health conditions 06:02 Jen's personal experience with Ketamine 08:50 The lowdown on how ketamine works in the brain and why it's a breakthrough for mental health. 11:50 Understanding how ketamine helps promote neuroplasticity 18:06 Client testimonials about how ketamine has helped them, and why it’s making a difference in their lives. 20:56 The importance of using ketamine responsibly 23:57 Why it’s time to consider ketamine as a treatment option   Connect with Jen:  🤍https://www.instagram.com/inspirehealthbyjen/ 🩷https://www.inspirehealthbyjen.com/ 🤍https://www.inspirehealthbyjen.com/discovery-call  🩷https://www.middaypigeon.com/complete-blog/     Links:    DISCOVERY CALL: https://www.inspirehealthbyjen.com/work-with-jen   UPCOMING INSPIRE HEALTH EVENTS/RETREATS: https://www.inspirehealthbyjen.com/retreats    BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city    SHOP JOOV REDLIGHT::  https://www.inspirehealthbyjen.com/infrared-therapy  use code YOURBODYCANHEAL for a discount!  https://lddy.no/1g4bu    PODCAST REQUEST FORM: Topics and Q&A Requests - Inspire Health by Jen Podcast   docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform Connect your account to see a preview Connect   DR. JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products    DR. JEN’S COURSES: https://www.inspirehealthbyjen.com/courses    FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193    FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df    FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483    FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips    FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor   FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox    FREE ENERGY HEALING AUDIO: https://www.inspirehealthbyjen.com/energy-healing-audio-download