In this episode of the Inspire Health by Jen Podcast we dive into Men’s Health. This one’s for the men — husbands, dads, brothers, and bros. Jen shares how to build real strength, balance hormones, and reconnect with your purpose. We talk about everything from physique, to food, to hormones to spirit. Jen Shares personal stories and experiences with her own husband and father around their healing journey and transformation. Fella’s we NEED you. Themes: Physique: Eat clean, train daily, hydrate with lemon + mineral water, and cut seed oils, gluten, dairy, and soy. Fasting: Try intermittent fasting to burn fat and preserve muscle. Peptides: Support recovery, muscle growth, sleep, and libido (Sermorelin, CJC, BPC-157, Kisspeptin). Hormones: Testosterone and DHEA are game changers for energy and sexual health — skip the quick fixes and get tested. Spirit: True health includes a spiritual practice — breathwork, prayer, meditation, or joining a men’s group. Connect with Jen:  🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call  🩷 https://www.middaypigeon.com/complete-blog/    🌟 LINKS AND DISCOUNTS:   BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE Adrenal Px JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>> For glasses recommendation <<<download this guide>>>   For red light recommendations <<<download this guide>>>    BIOMAT   COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS   SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount!   JEN’S APOTHECARY   💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL   JOIN THE FACEBOOK GROUP   JOIN OUR EMAIL LIST   UPCOMING INSPIRE HEALTH EVENTS/RETREATS   Topics and Q&A Requests For Inspire Health by Jen Podcast   ✨💖Free Resources💖✨   HORMONE HEALING GUIDE   MEALS TO HEAL RECIPE BOOK   PET HEALING GUIDE   GUT CLEANSE GUIDE   HOW TO HEAL AUTOIMMUNE MASTERCLASS   ONE DAY DETOX GUIDE   ENERGY HEALING AUDIO   NONTOXIC LIFESTYLE GUIDE