In this episode of Inspire Health by Dr. Jen, we dive into the real way to build muscle. Spoiler: it’s not all about protein.. She breaks down why carbs are key, why resistance training matters, and how hormones and peptides can supercharge results—especially for women. With real talk and clinical wisdom, Jen gives listeners a smarter, more personalized way to build muscle that actually supports long-term health and energy—not just aesthetics.   Themes Carbs are muscle-building gold. Strength training > cardio for real gains. Hormones & peptides can be game changers. Muscle = longevity, not just looks. Listen to your body. No one-size-fits-all. Skip the internet hacks—get real guidance. Building strength takes time. Be patient.   Connect with Jen:  🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call  🩷 https://www.middaypigeon.com/complete-blog/    🌟 LINKS AND DISCOUNTS:   EPISODE 66 For glasses recommendation <<<download this guide>>>   For red light recommendations <<<download this guide>>>    BIOMAT   COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS   SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount!   JEN’S APOTHECARY   💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL   JOIN THE FACEBOOK GROUP   JOIN OUR EMAIL LIST   UPCOMING INSPIRE HEALTH EVENTS/RETREATS   Topics and Q&A Requests For Inspire Health by Jen Podcast     ✨💖Free Resources💖✨   HORMONE HEALING GUIDE   MEALS TO HEAL RECIPE BOOK   PET HEALING GUIDE   GUT CLEANSE GUIDE   HOW TO HEAL AUTOIMMUNE MASTERCLASS   ONE DAY DETOX GUIDE   ENERGY HEALING AUDIO   NONTOXIC LIFESTYLE GUIDE