I’ve have met so many inspirational people since joining the sport of running, I thought it would a good idea to capture their stories to help inspire those who are battling with their own adversities, struggling to see past their limits or just simply wanting to improve their running performance.
These people aren’t super olympians, they are the people who line up along side you at the start of a race, they are your neighbours and your friends, they are Inspirational Runners.
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I’ve have met so many inspirational people since joining the sport of running, I thought it would a good idea to capture their stories to help inspire those who are battling with their own adversities, struggling to see past their limits or just simply wanting to improve their running performance.
These people aren’t super olympians, they are the people who line up along side you at the start of a race, they are your neighbours and your friends, they are Inspirational Runners.
Episode #147 Keith Russell 63 Loops of Backyard Chaos
The Inspirational Runner Podcast
1 hour 33 minutes 17 seconds
4 years ago
Episode #147 Keith Russell 63 Loops of Backyard Chaos
Epic episode with Irish Backyard record holder Keith Russell who ran an amazing 63 loops back in May during the Atlas Running event in N.Ireland. Last week he competed in the 100k Anglo Celtic Plate gracing his first Irish International vest which was a very proud moment for the relatively new ultra runner.
In this episode we break down how to isolate your weaknesses and focus on those areas that can pull you out of a long endurance event such as Last one Standing, Mindset, Strength & Conditioning, Nutrition, Weaknesses, the holisitic approach to a successful performance.
Keith hasn’t been long in the sport and had a very touching introduction so if you haven’t heard Keith and Alana’s story make sure you check out episode #115.
The Inspirational Runner Podcast
I’ve have met so many inspirational people since joining the sport of running, I thought it would a good idea to capture their stories to help inspire those who are battling with their own adversities, struggling to see past their limits or just simply wanting to improve their running performance.
These people aren’t super olympians, they are the people who line up along side you at the start of a race, they are your neighbours and your friends, they are Inspirational Runners.
