I’ve have met so many inspirational people since joining the sport of running, I thought it would a good idea to capture their stories to help inspire those who are battling with their own adversities, struggling to see past their limits or just simply wanting to improve their running performance.
These people aren’t super olympians, they are the people who line up along side you at the start of a race, they are your neighbours and your friends, they are Inspirational Runners.
All content for The Inspirational Runner Podcast is the property of The Inspirational Runner and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’ve have met so many inspirational people since joining the sport of running, I thought it would a good idea to capture their stories to help inspire those who are battling with their own adversities, struggling to see past their limits or just simply wanting to improve their running performance.
These people aren’t super olympians, they are the people who line up along side you at the start of a race, they are your neighbours and your friends, they are Inspirational Runners.
Episode #145 GB Runner Rebecca Robinson Relative Energy Deficiency in Sport (RED-S)
The Inspirational Runner Podcast
1 hour 11 minutes 10 seconds
4 years ago
Episode #145 GB Runner Rebecca Robinson Relative Energy Deficiency in Sport (RED-S)
We have a very interesting guest this week, Dr. Rebecca Robinson. Sports and Exercise Medical Consultant who has represented GB in the marathon distance gracing a 2hr 36min pb, along with a 33min 09sec 10k, she is also an absolutely awesome mountain runner winning team gold with GB in 2015.
In this episode we unpack RED-S (Relative Energy Deficiency in Sport) the effects it can have on the body, the signs, and the preventative actions you can take to be more aware of the condition to ensure you reach your optimal energy level when needed the most.
Clinic link for CHHP REDS clinic with Rebecca.
- @rjprobinson
- info@chhp.com
Facebook Groups
Mourne Mountain Adventures | Facebook
https://www.facebook.com/groups/TheInspirationalRunner
The Inspirational Runner Podcast
I’ve have met so many inspirational people since joining the sport of running, I thought it would a good idea to capture their stories to help inspire those who are battling with their own adversities, struggling to see past their limits or just simply wanting to improve their running performance.
These people aren’t super olympians, they are the people who line up along side you at the start of a race, they are your neighbours and your friends, they are Inspirational Runners.
