Five Activities To Regulate Your Nervous System

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The Inspirational Corner

Stylicia Bowden

118 episodes

6 days ago

The Inspirational Corner is a podcast curated from my blog, which serves as a tool to inspire & uplift women through their daily lives. Our podcast topics range from personal development, healing, and wholeness for the modern-day woman. Our motto here at The Inspirational Corner is live bold, live loud & live authentically!

Self-Improvement

Education

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All content for The Inspirational Corner is the property of Stylicia Bowden and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Five Activities To Regulate Your Nervous System

The Inspirational Corner

28 minutes 9 seconds

1 month ago

Five Activities To Regulate Your Nervous System

In this podcast episode, I will discuss:

✨my mental health journey & how nervous system regulation change my life

✨the meaning of regulating your nervous system

✨ how nervous system regulation can assist in navigating your mental health

✨ five activities that get your nervous system into a calm space

Other Notes...

💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Love: A Self-Love Journey https://tinyurl.com/yv9mujh8

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💕To start your self-care journey, download my ebook: https://payhip.com/b/znTZ

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💕To learn about how to feel inspired, take action & be empowered, go to www.theinspirationalcorner.net

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