Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)
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Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)
How do we want to sit when we are beginning to meditate? Listen in and find out the 7 key points of the body to be aware of and to relax as taught in traditional Buddhist teachings.
The INsightful Self
Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)
