Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)
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Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)
Find a time in your past that you are grateful for and let's bring it fully into our present experience :)
The INsightful Self
Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)
