8 Minute - 30 Day Beginner's Guide

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The INsightful Self

Michael Hockstein

22 episodes

1 week ago

Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)

Self-Improvement

Education

RSS

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Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)

Self-Improvement

Education

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8 Minute - 30 Day Beginner's Guide

The INsightful Self

9 minutes 5 seconds

4 years ago

8 Minute - 30 Day Beginner's Guide

8 Minutes - Now we're starting to find a bit more space in our meditation. Maybe we get an urge to check the time DON'T DO IT!!! ;p

For more about meditation and mindfulness and to follow the 30 Day Beginner's Meditation Journey go to www.TheINsightfulSelf.com