Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)
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Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)
You made it to 7 minutes! Way to go - getting closer and closer to 10 :D
For more about meditation and mindfulness and to follow the 30 Day Beginner's Meditation Journey go to www.TheINsightfulSelf.com
The INsightful Self
Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)
